What To Bring

Besides a sense of humor...

What To Bring

Waterproof sun block
Sport type sunglasses
Hats or visors
Comfortable workout clothes including:
- Capri-length or long pants/leggings
- Shorts
- Loose t-shirts and/or tank tops
- Moisture-wicking fabrics
- Long-sleeve shirts for sun protection, if desired
Swimsuits appropriate for for tanning/leisure
Swimming goggles, if desired
Flip-flops or sport sandals
Variety of running/tennis/cross-training shoes
- one pair dedicated for outdoor/beach workouts - not to be worn in the gym
Variety of socks for various workouts
Some casual clothes for time off
Personal toiletries
All meds or supplements you are currently on
Any written prescriptions/refills you made need during your stay
A winning, can-do attitude
We recommend purchasing a heart rate monitor. There are several types and brands on the market. Polar Heart Rate Monitors with chest straps that will pair to your smartphone provide the best value in our opinion.
Your Sense of Humor & Determination - it's gonna be painfully fun!

Proven Strategies. Real Results.

There are hundreds of conflicting diets and exercise programs out there, competing for your attention.

You don't need to worry about any of them.

The meals we provide are delicious, substantially filling, genuinely healthy and simple enough that you can easily learn how to make them yourself.

Our fitness program is flexible for your unique needs, with attention and guidance from experts in the industry.

Our team will guide you with how to take care of your body and mind to live a happier, healthier life.

So don't worry about becoming an expert at everything diet and fitness related.

Let us teach you to be an expert at keeping yourself healthy.

Last Updated: 27 Jul 24