What To Bring

Besides a sense of humor...

What To Bring

  • Waterproof sun block
  • Sport type sunglasses
  • Hats or visors
  • Comfortable workout clothes including:
    • Capri-length or long pants/leggings
    • Shorts
    • Loose t-shirts and/or tank tops
    • Moisture-wicking fabrics
    • Long-sleeve shirts for sun protection, if desired
  • Swimsuits appropriate for for tanning/leisure
  • Swimming goggles, if desired
  • Flip-flops or sport sandals
  • Variety of running/tennis/cross-training shoes
    • one pair dedicated for outdoor/beach workouts - not to be worn in the gym
  • Variety of socks for various workouts
  • Some casual clothes for time off
  • Personal toiletries
  • All meds or supplements you are currently on
  • Any written prescriptions/refills you made need during your stay
  • A winning, can-do attitude
  • We recommend purchasing a heart rate monitor. There are several types and brands on the market. Polar Heart Rate Monitors with chest straps that will pair to your smartphone provide the best value in our opinion.
  • Your Sense of Humor & Determination - it's gonna be painfully fun!
This older gentleman exercising at Weight Crafters appreciates our experienced weight loss resort staff.
Seniors enjoying a water aerobics session at Weight Crafters, designed to burn fat without joint pain.
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