Fitness, Exercise & Activities

Staying active doesn't have to be boring. At Weight Crafters, we make fitness and exercise a daily adventure!

Structured, Adaptive Exercise for Powerful Fitness Results

Whether you're used to sitting all day, or engaging in competitive sports - we have the skills, experience and understanding to help you improve your strength, stamina, balance, flexibility and mobility.

Our functional exercise options provide the perfect launching point for people of most fitness levels to see dramatic results.

The True Fire Fitness System

A key difference between Weight Crafters and other weight loss camp, fat camp or fat farm styled programs is our expert-developed True Fire Fitness System.

We designed our exclusive fitness and nutritional system based on decades of weight loss and fitness experience.

The goal of our program is to maximize calorie burn, build muscle, increase flexibility and burn free fatty acids; i.e. burn fat.

Read more about the True Fire Fitness System

Quality over Quantity

Over-exercise is not beneficial to an individual’s overall well-being. There are places promoting 7-8 hours of activities, 7 days per week – and we can only assume that they either:

A) Do not know what they are doing, or
B) Are simply inflating the training time in order to charge you an extra $1,500 per week.

We can assure you that 24-30 hours of physical activity with rest over the weekend is the maximum that a client should be receiving in our professional opinion.

You are certainly not going to maintain a 7-hour / 7-day per week training regimen upon returning home. You need a program that you can maintain – not the extra costs.

Please Note: Weight Crafters is not a medical facility - and therefore we do not possess the ability to medically evaluate or diagnose clients for diseases or chronic medical conditions. This is why we suggest that you see your personal physician before attending the program, to ensure that they agree that you are medically capable of participating.

OUR TYPICAL WEEKDAY

You’ll be provided with a retreat itinerary upon check-in.

6:00 amDAILY SPARK - optional

6:20 amRapid Fire Walk - optional

6:45 amTrue Fire Weight Stopper BREAKFAST

8:30 amMorning Workout: True Fire Cardio Blast

10:30 amTrue Fire Weight Stopper MORNING SNACK

12:00 pmTrue Fire Weight Stopper LUNCH

1:00 pmAfternoon Workout: True Fire Power House

3:15 pmTrue Fire Weight Stopper AFTERNOON SNACK

3:30 pmFree Time for relaxing by the pool, at the beach, booking a mani/pedi/massage, exploring the area, shopping, resting, reading your favorite book, listening to a podcast, watching a good movie, etc.

5:30 pmTrue Fire Weight Stopper DINNER

7:00 pmEvening Homework: True Fire Reflection and Flexibility Training on your own - optional

A program truly designed to implement
a sustainable lifestyle change.

TECHNIQUES & ACTIVITIES

Please note that training techniques and activities may vary depending on group makeup, weather, etc.

(Click any activity for more details on why we use it.)

Resistance Training

Benefits

  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost

LISS & HIIT Cardio

Benefits

  • Fat Burn
  • Muscle Endurance
  • Mood Elevation
  • Cardio Endurance

Pilates & Recovery

Benefits

  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability

Suspension Training

Benefits

  • Core Strength
  • Low Impact
  • Center of Balance
  • Agility

Kayaking

Benefits

  • Core Strength
  • Center Of Balance
  • Low Impact
  • Fun!

Cardio Kickboxing

Benefits

  • Endurance
  • Strength
  • Cardio
  • Stress Relief

Water Aerobics

Benefits

  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost

Beach Boot Camp

Benefits

  • Cardio
  • Range of Motion
  • Flexibility
  • Fun & Challenging

Walking / Jogging

Benefits

  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation

ASSESSMENTS & MODIFICATIONS

We have the experience and training to help clients of all ages and fitness levels improve their health and change their lives.

On the first Monday morning, you will be given a full physical assessment by one of our staff.

This includes a full BMI assessment, range of motion assessment, personal injury and health history overview, body measurements, weight and height status, and review of current medications.

You also will have some basic “before” photos taken of you upon arrival (if you wish), so that we will be able to gauge your improvement from all levels.

Based on your weight, BMR, body fat percentage and general physical fitness, our staff will be able to provide specific modifications to our general programming in order to ensure that you get the most out of every single workout with us.

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