Fitness, Exercise & Activities
Staying active doesn't have to be boring. At Weight Crafters, we make fitness and exercise a daily adventure!
Structured, Adaptive Exercise for Powerful Fitness Results
Whether you're used to sitting all day, or engaging in competitive sports - we have the skills, experience and understanding to help you improve your strength, stamina, balance, flexibility and mobility.
Our functional exercise options provide the perfect launching point for people of most fitness levels to see dramatic results.
The True Fire Fitness System
A key difference between Weight Crafters and other weight loss camp, fat camp or fat farm styled programs is our expert-developed True Fire Fitness System.
We designed our exclusive fitness and nutritional system based on decades of weight loss and fitness experience.
The goal of our program is to maximize calorie burn, build muscle, increase flexibility and burn free fatty acids; i.e. burn fat.
Read more about the True Fire Fitness System™
Quality over Quantity
Over-exercise is not beneficial to an individual’s overall well-being. There are places promoting 7-8 hours of activities, 7 days per week – and we can only assume that they either:
A) Do not know what they are doing, or
B) Are simply inflating the training time in order to charge you an extra $1,500 per week.
We can assure you that 24-30 hours of physical activity with rest over the weekend is the maximum that a client should be receiving in our professional opinion.
You are certainly not going to maintain a 7-hour / 7-day per week training regimen upon returning home. You need a program that you can maintain – not the extra costs.
Please Note: Weight Crafters is not a medical facility - and therefore we do not possess the ability to medically evaluate or diagnose clients for diseases or chronic medical conditions. This is why we suggest that you see your personal physician before attending the program, to ensure that they agree that you are medically capable of participating.
OUR TYPICAL WEEKDAY
You’ll be provided with a retreat itinerary upon check-in.
6:00 am DAILY SPARK - optional
6:20 am Rapid Fire Walk - optional
6:45 am True Fire Weight Stopper BREAKFAST
8:30 am Morning Workout: True Fire Cardio Blast
10:30 am True Fire Weight Stopper MORNING SNACK
12:00 pm True Fire Weight Stopper LUNCH
1:00 pm Afternoon Workout: True Fire Power House
3:15 pm True Fire Weight Stopper AFTERNOON SNACK
3:30 pm Free Time for relaxing by the pool, at the beach, booking a mani/pedi/massage, exploring the area, shopping, resting, reading your favorite book, listening to a podcast, watching a good movie, etc.
5:30 pm True Fire Weight Stopper DINNER
7:00 pm Evening Homework: True Fire Reflection and Flexibility Training on your own - optional
A program truly designed to implement
a sustainable lifestyle change.
TECHNIQUES & ACTIVITIES
Please note that training techniques and activities may vary depending on group makeup, weather, etc.
(Click any activity for more details on why we use it.)
Resistance Training
Benefits
- Calorie Burn
- Muscle Preservation
- Tone & Appearance
- Metabolic Boost
LISS & HIIT Cardio
Benefits
- Fat Burn
- Muscle Endurance
- Mood Elevation
- Cardio Endurance
Pilates & Recovery
Benefits
- Core Strength
- Muscle Tone
- Flexibility
- Balance & Stability
Suspension Training
Benefits
- Core Strength
- Low Impact
- Center of Balance
- Agility
Stretching
Benefits
- Flexibility
- Center Of Balance
- Injury Prevention
- Range of Motion
Cardio Kickboxing
Benefits
- Endurance
- Strength
- Cardio
- Stress Relief
Water Aerobics
Benefits
- Calorie Burn
- Muscle Preservation
- Tone & Appearance
- Metabolic Boost
Beach Boot Camp
Benefits
- Cardio
- Range of Motion
- Flexibility
- Fun & Challenging
Walking / Jogging
Benefits
- Warm-Up / Cool-Down
- Tension Relief
- Mood Elevation
ASSESSMENTS & MODIFICATIONS
We have the experience and training to help clients of all ages and fitness levels improve their health and change their lives.
On the first Monday morning, you will be given a full physical assessment by one of our staff.
This includes a full BMI assessment, range of motion assessment, personal injury and health history overview, body measurements, weight and height status, and review of current medications.
You also will have some basic “before” photos taken of you upon arrival (if you wish), so that we will be able to gauge your improvement from all levels.
Based on your weight, BMR, body fat percentage, and general physical fitness, our staff will be able to provide specific modifications to our general programming in order to ensure that you get the most out of every single workout with us.