Diet & Nutrition Articles from Weight Crafters
Obesity med Zepbound aka Mounjaro, Gains FDA Approval: Our Thoughts?
In the ever-evolving landscape of health and fitness, there's a lot of buzz around the latest FDA-approved weight loss drug, Zepbound. Before you jump on the bandwagon, let's take a closer look...
3 Essential Foods to Help You Lose Weight
In this article, we'll explore three essential foods that can play a pivotal role in your weight loss journey...
Sugar Addiction: Where Does The Willpower Go?
The moment you bite into something tasty, your brain wants... no, demands more of it. Instantly self-control goes completely out the window. And every bite is followed by the desire for more. Learn more about sugar addiction and food addiction - the eating disorders nobody thinks about...
Why Most Diets Don't Work [Infographic]
Weight loss through diet alone and then gaining it back can have some devastating health consequences. Here's how to do it right.
Healthy Diet Improves Mobility for Women Later in Life
According to a new study, eating a healthy diet when you're younger can have significant benefits helping you stay mobile as you grow older.
You're Eating Plastic: Phthalates, Endocrine & Fast Food
Fast food is rarely good for you - but a new study now shows that it could also be increasing your exposure to hormone-disrupting chemicals called phthalates.
Your Diet could be paving the way to Rheumatoid Arthritis
Want to reduce your risk of developing rheumatoid arthritis? How about increase your life expectancy? These two studies suggest ways that changing your diet and getting in shape could help...
Superfood Review: Avocado
Avocado is garnering some pretty outrageous claims on the internet. Whether you love them, hate them, or are completely oblivious to them and want to know more - read on to get the low-down on Avocado.
Best Friends Forever: Sugary Drinks and Type 2 Diabetes
If you're still clinging to soda pop despite all odds, new research has just given you one more reason to can it once and for all. That's because striking new data has linked sugary drinks and artificially sweetened drinks directly with increased cases of Type 2 Diabetes.
Big Surprise: Americans Don't Eat Their Vegetables
It may come as no surprise that Americans today are eating more calories and less nutrients than ever. Of course, that decline in nutrition is only an assumption - or it was until now...
Everything you need to know about Aspartame
Pepsi-Cola recently made headlines by stating that it plans to drop aspartame from its' products. But is there any truth to all the hype about the dangers of aspartame?
Fact or Fiction: Does Eating Low Fat Foods Make You Lose Weight
We've all seen Low-Fat foods for sale in the store, and just assumed that they are better for losing weight than the regular stuff. If you want to lose fat in your body, you need to stop eating so much fat - right?
Not-So-Hidden Calories From Alcohol
Hoping to stave off weight gain in the coming weeks? You may want to hold off on the mulled wine and cocktails this holiday season.