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Resistance training isn't just for body builders. Strength training is a powerful and proven tool for weight loss - but many people don't realize it.
You don't need diet pills, anti-wrinkle creams, or expensive trendy foods to feel younger and more vibrant - here are 5 easy ways you can regain your youth right now...
Weight loss is as much about mindset as technique. Trainers, experts and healthy living enthusiasts share their top motivation strategies for weight loss in this definitive guide to keeping it on the rails...
Seniors frequently question whether starting an exercise program will be safe. Can seniors truly benefit from a fitness routine? How old is too old? In truth, some of these are valid questions - but others should be very quickly dispelled.
We've said a lot about diet pills and weight loss medications in the past, but today we're going to take a closer look at the various medications and pills out there, and give you an honest-to-goodness summary on what works, what doesn't, and why.
It's gained a lot of publicity - and even sparked a population-level activity spike... But will catching tiny monsters help our health in the long run?
According to a new study, eating a healthy diet when you're younger can have significant benefits helping you stay mobile as you grow older.
