Resistance training isn't just for body builders. Strength training is a powerful and proven tool for weight loss - but many people don't realize it.
Weight loss is as much about mindset as technique. Trainers, experts and healthy living enthusiasts share their top motivation strategies for weight loss in this definitive guide to keeping it on the rails...
We've said a lot about diet pills and weight loss medications in the past, but today we're going to take a closer look at the various medications and pills out there, and give you an honest-to-goodness summary on what works, what doesn't, and why.
Some of them are blatant, intentional deceptions, while others may appear to be harmless and even seem like common sense. Either way, falling for these myths can hurt your progress and make losing weight a lot harder than it needs to be.
Sleep deprivation isn't just a convenient excuse when you get a case of the yawns. It's a genuine health condition that affects your body and your mind in significant ways. So before you set an extra alarm on your phone and stay up that extra hour playing video games or out with friends, take a minute and read on.
For many of us, the holiday season signals the beginning of a month-long event where the diet goes out the window and the calories don't count. Unfortunately, they do count - the average American will gain 5-9 pounds by New Years...
Alarming research shows that due to obesity, the next generation will probably be the first in American history to have more health problems and die younger than their parents.
MIT researchers have found that correcting faulty FTO genes causes decreased production of white fat cells. Here's everything you should know about this breakthrough and why it matters.
If you're still clinging to soda pop despite all odds, new research has just given you one more reason to can it once and for all. That's because striking new data has linked sugary drinks and artificially sweetened drinks directly with increased cases of Type 2 Diabetes.
That's right - 200. The Ultimate Weight Loss Tips List from the experts at CFS Fitness. No strings, no catches, no kidding!
We've all seen Low-Fat foods for sale in the store, and just assumed that they are better for losing weight than the regular stuff. If you want to lose fat in your body, you need to stop eating so much fat - right?
Think your family is about average when it comes to weight? You may be right. And that may be a big problem. The tendency for parents to evaluate their overweight child and declare them 'just fine' has been documented for some time - but cases are now increasing across the country at an alarming rate.
Did you ever look at yourself in the mirror, after a hardcore gym session, and wonder when your progress is going to show in your reflection?
Beginning a training program can be a huge investment of time and effort - so what type of exercise should you choose to maximize your benefits and make sure you get the results you're working hard for?
Once you start on the journey of weight loss or fitness, you will encounter a lot of distractions that may or may not rail you into your old habits. It's completely human...
