Health & Wellness Articles
30 Grams in 30 Minutes: Demystifying the 30-30-30 Weight Loss Rule
The internet buzzes with the latest weight loss trends, and lately, the 30-30-30 rule has been taking center stage. But does it really work? And is it the missing piece in your weight loss puzzle?
The Real, Educated Truth Behind Fat Camps and Why They Do Work
Are weight loss camps worth it? Are fat camps effective? Weight Loss Camps have been around in the United States for nearly 150 years - because they work.
What is a Modern Fat Farm for Adults?
Through accountability, exercise, controlled portions and healthy habit building, fat farms typically have predictable success rates and can often provide permanent results for clients.
America’s Growing Waistline
Crash dieting causes even more harm than carrying those extra pounds. The best solution in the long-run is changing the way we live.
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