Health & Fitness Resources

State Indicator Report on Fruits and Vegetables 2013
CDC: National Center for Chronic Disease Prevention and Health Promotion: Division of Nutrition, Physical Activity, and Obesity

Promoting Self-Compassionate Attitudes Toward Eating among Restrictive and Guilty Eaters
Journal of Social and Clinical Psychology, Vol. 26, No. 10, 2007, pp. 1120-1144
by Claire E. Adams, Louisiana State University & Mark R. Leary, Duke University

USDA - ChooseMyPlate.gov: How Much Fruit Is Needed Daily?
Archived Jan 20, 2015

USDA - ChooseMyPlate.gov: How Many Vegetables Are Needed Daily or Weekly?
Archived Jan 20, 2015

Fat-Free vs. Regular Calorie Comparison
Eating fat-free or reduced-fat foods isn't always the answer to weight loss...

Inside Wearables: How the Science of Human Behavior Change Offers the Secret to Long-Term Engagement Archived, Endeavour Partners, January 2014