Weight Loss Camp

Why Choose Weight Crafters Over Traditional Fat Camps?

Because you get the Best for Less. You lose the Most for the Least!

Weight loss camps and fat camps typically offer a comprehensive approach to weight loss that may include structured exercise programs, healthy meal plans, group therapy or behavioral modification sessions, and educational workshops or classes.

The goal of these programs is not just to help individuals lose weight, but also to develop habits for maintaining a healthy weight and living a healthier lifestyle in the long-term.

Numerous programs have surfaced in the last few years. Some have been around for a long time, with solid management, credentials, and experience. However; many have none of those things - and knowing the right choice is sometimes difficult.

We believe that at Weight Crafters, we make the choice very clear. When you decide to attend a weight loss camp or "fat camp", ask yourself these questions:

• "What do I want achieve?"
• "What kind of atmosphere am I looking for?"
• "How much do I want to chance spending on a program without a proven history of success?"

Weight Crafters is the #1 rated weight loss retreat in America for good reasons, and we make the decision very easy if you are looking for:

• A solid 15 year history as an award winning weight loss program
• A pricing and options structure that beats out nearly all competitors
• A water-view accommodations setting in a beautiful hotel
• A fitness facility entirely dedicated to its weight loss camp clients
• A place where you get to walk on beautiful beaches and experience lots of sunshine!
• A well seasoned, experienced and empathetic staff
• A great meal plan without excessive calorie restrictions.
• A fitness & nutritional system that is based on the United States Marine Corps weight loss & fitness model.
• A practical and applicable approach to life coaching and encouragment
• A team that is dedicated to forming long lasting relationships with our clients and supporting them through their journey well beyond their stay in our wellness program.

Are Fat Camps Effective?

The simple answer is yes. All true weight loss camps use a combination of activity and diet to achieve fast weight loss results. If that's all you care about, there are plenty of options to choose from.

The more accurate answer, is that diet and exercise alone are only part of a long term solution. For long lasting results that will make you feel genuinely healthier for years to come, you need several more ingredients.

At Weight Crafters, we provide consistent nourishment while maintaining constructive calorie goals. Our structured program helps you build a foundation of healthy lifestyle habits. The exercise routines at Weight Crafters will help you feel stronger, more agile, and more capable. Our experienced and compassionate team will help you push past your fears, doubts, and boundaries.

At Weight Crafters, we believe we are the #1 best choice in the weight loss camp field because we don't just help you lose weight - we help you live a healthier life!

What happens at Weight Loss Camp?

Weight Loss Camps or Fat Farms are typically residential retreats where people struggling to get fit or lose weight come to obtain their weight loss and fitness goals, and do so in an environment that reduces their everyday stress.

At Weight Crafters, our program is designed for adults of all ages and fitness levels to include obese and senior clientele. By setting up an environment that allows people to get away from their everyday routine and focus entirely on losing weight, improving strength, mobility, energy levels and over-all health, we have been able to help our clients achieve great results and turn a new leaf towards a healthier lifestyle.

The combination of our healthy meals, exercises, calorie intake monitoring and focus on overall wellness serve to achieve a maintainable weight loss and fitness regiment. At Weight Crafters, our #1 priority is helping our clients form habits and behaviors that are life-changing and sustainable.

How much does it cost to attend the Weight Crafters Weight Loss Camp?

At the Weight Crafters Camp you will find some of the most reasonable and in most cases, the lowest rates in the industry. The costs to attend our programs range from $2,499 per week to as high as $3,499 (depending on Seasonal Rates, Specials, Applicable Discounts, Length of Stay and Chosen Options) and we provide all-inclusive rates - There are no hidden fees or charges in our pricing that are not listed on our site.

How much weight can you lose at weight loss camp?

This question, when isolated to that one specific point, is often asked inappropriately because it only focuses on one outcome and not on the reality of what the goals of a fat camp program actually are. Weight loss during your stay is not the number one priority of any legitimate program that understands fitness, nutrition and overall wellness. The appropriate questions to ask are:

• How much body fat can I reduce over a period of time?
• How much lean muscle can I build over a period of time?
• How many inches of mass can I deduct over a period of time?
• How much inflammation can I reduce over a period of time?
• How much can I improve my cardio, my strength, my endurance, my flexibility and mobility over a period of time?
• How much weight can be lost over a period of time?
• Will I be able to maintain my progress when I return home?
• Etc.

The focus is not just on losing weight at the program, but to build the skills, knowledge, discipline and will to live a healthy and fit lifestyle when you leave the weight loss camp program. Each person is different and so their results will be different. In most cases, the determination of the client and their ability to work hard and focus is the main factor. In other cases, they may be limited by hormonal issues, physical limitations or emotional disorders.

The focus here at Weight Crafters is to provide the tools, the education and the support to accomplish your goals.

No program can tell you with certainty what your outcome will be - and if they imply that they can, then you probably want to move on to the next place, in our humble opinion.

Weight loss is the main treatment for obesity.

There is substantial evidence that a 7-10% weight loss can prevent progression from pre-diabetes to type 2 diabetes. A 5-15% weight reduction can also manage cardiovascular risk for diabetics. And even a 10% reduction in weight can in some cases reverse Type 2 Diabetes into full remission. ^[7]

Health risks are reduced, ^[8] fitness is improved, ^[9] and diabetes may be delayed with weight loss in overweight or obese people. People with osteoarthritis of the knee may benefit from it since it can reduce pain and increase mobility. Hypertension can decrease with weight loss.

Depression, stress, or boredom may contribute to weight gain, ^[10] and if this is the case, individuals are encouraged to seek medical attention. According to a 2010 study, dieters who had a full night's sleep lost twice as much weight as those with inadequate sleep. ^[11]

Over the long term, most dieters regain weight. ^[12] The Dietary Guidelines for Americans state that those who achieve and manage a healthy weight successfully do so by carefully consuming only the necessary number of calories and being physically active. ^[13]

Adopting a diet in which you consume fewer calories than you burn helps you lose weight. ^[14] Dietary and lifestyle changes must be permanent however, to make weight loss permanent. Counseling and exercise by themselves do not result in weight loss. Dieting alone can result in weight loss, but only combining diet with exercise provides the best results. ^[15]