Discover America's Best Adult
Weight Loss Camp
Fast, Powerful, Lasting Results
Come to the #1 Rated Weight Loss Camp in America
Where You Get the Best for Less & Lose the Most for the Least!
Among the lowest priced retreats in the United States
An empathetic, certified team with combined decades of experience
Nutritious and great tasting meals and snacks
Massage therapy sessions
Award winning accommodations at The Courtyard by Marriott
State-of-the-art private training facility
Small-Group Training ideal for those struggling with unique physical limitations and ailments
Encouragement and support to help guide you mentally and emotionally on your journey towards a healthier lifestyle
Post follow up support and plan
Redefining the fat camp experience since 2007
- Fully Immersive Complete Health Reboot
- Distraction Free Environment
- Structure and Accountability
- Exercise, Training & Meals Provided
- Expert-Led Programs Backed by Extensive Research
- Results-Driven Weight Management Process
- Safe, Low-Impact Techniques for Overweight, Obese and Senior Needs
- Best health results of any type of weight loss program
- Practical skills, knowledge, and support to help you establish healthy habits for life
Weight Loss Camp Before and After
Samantha lost 96lbs at Weight Crafters
"I initially signed up for 4 weeks, as I had a substantial amount of weight to lose and just was looking to get a head start on bettering myself and getting myself on track to start my career. I ended up staying much longer and have returned many times since I left for maintenance.
The trainers were fantastic, although there were other people in the training session I never felt neglected. The food was delicious and the staff was knowledgeable and attentive to everyone's varying needs.
I would recommend this weight loss camp for anyone no matter how much weight needed to be lost or how young or old. Very knowledgeable, professional, and caring team."
What It's Really Like to Attend Weight Crafters
A Practical, Affordable and Positive Weight Loss Camp Experience
- All-Inclusive Rates
- Comfortable Accommodations at The Courtyard by Marriott
- Deliciously Prepared Meals
- Expert Guidance
- Amazing Results
Expert fitness guidance, wholesome meals, a refreshing Florida setting, and a structured, supportive environment will help you change the course of your overall health and wellness.
Take some time to invest in yourself.
Why choose Weight Crafters over traditional fat camps?
Because you get the best for less and lose the most for the least!
Weight loss camps and fat camps typically offer a comprehensive approach to weight loss that may include structured exercise programs, healthy meal plans, group therapy or behavioral modification sessions, and educational workshops or classes.
The goal of these programs is not just to help individuals lose weight, but also to develop habits for maintaining a healthy weight and living a healthier lifestyle in the long-term.
Numerous "fat camp" styled programs have surfaced online in recent years. Some have been around for a long time, with solid management, credentials, and experience. However; many have none of those things. Knowing the right choice is sometimes difficult. We believe that at Weight Crafters, we make the choice very clear.
When you decide to attend a weight loss camp, ask yourself these questions:
- What do I want achieve?
- What kind of atmosphere am I looking for?
- How much do I want to risk on a program without a proven history of success?
Weight Crafters is the #1 rated weight loss retreat in America for several good reasons:
- A solid 15 year history as an award winning "boutique" weight loss camp program
- A pricing and options structure that beats out nearly all competitors
- A water-view accommodations setting in a beautiful hotel
- A purpose built fitness facility entirely dedicated to small groups of clients
- A place where you get to walk on beautiful beaches and experience lots of sunshine
- A well seasoned, experienced and empathetic staff
- A great meal plan without excessive calorie restrictions
- A fitness & nutritional system that is based on the United States Marine Corps weight loss & fitness model
- A practical and applicable approach to life coaching and encouragment
- A team that is dedicated to forming long lasting relationships with our clients and supporting them through their journey well beyond their stay in our wellness program
A Typical Day at Weight Loss Camp
- A nutrient-dense breakfast
- Morning exercise and fitness activity
- Lunch delivered to Courtyard by Marriott
- Afternoon fitness activities
- Delicious dinner entrees prepared and delivered to Courtyard by Marriott
- A small and friendly support group of experienced trainers and experts
- Flexible down-time for rest, massage or a walk on the beach
How does it work?
Weight Crafters combines small-group fitness activity and instruction with delicious healthy foods and a beautiful vacation setting. The program focuses on healthy habit building, so you can maintain your results when you return home.
A typical day consists of active (e.g., sports and fitness) and leisure time (e.g., nutrition, therapeutic massage, beach walks) as well as three properly portioned meals prepared by our team.
Exercise time is split into two sessions (morning and afternoon) and activities vary daily depending on your age, physical needs and the interests of the group. [1] Weight Crafters utilizes applicable practices that may be found at a military boot camp or a fat farm; so you will be working out, but not overworked. We also offer a variety of low-impact exercises [2] such as beach fitness routines, swimming and more.
We perform a "before" and "after" weigh-in, complete with body measurements and (optional) pictures, as well as a fitness assessment to help you track your progress.
Group nutritional and motivational coaching sessions are also optionally available, designed to help you learn skills and techniques to maintain a healthy lifestyle long term.
Click here to learn more about our schedule, activities and routine.
Are Fat Camps Effective?
The simple answer is yes. All legitimate weight loss camps use a combination of activity and diet to achieve fast weight loss results. If that's all you care about, there are plenty of options to choose from.
The more accurate answer, is that diet and exercise alone are only part of a long term solution. For long lasting results that will make you feel genuinely healthier for years to come, you need several more ingredients.
At Weight Crafters, we provide consistent nourishment while maintaining constructive calorie goals. Our structured program helps you build a foundation of healthy lifestyle habits.
The exercise routines at Weight Crafters will help you feel stronger, more agile, and more capable. Our experienced and compassionate team will help you push past your fears, doubts, and boundaries.
At Weight Crafters, we believe we are the best weight loss camp for adults because we don't just help you lose weight - we help you live a healthier life!
What happens at Weight Loss Camp?
Weight Loss Camps or Fat Farms are typically residential retreats where people struggling to get fit or lose weight come to obtain their weight loss and fitness goals, and do so in an environment that reduces their everyday stress.
At Weight Crafters, our program is designed for adults of all ages and fitness levels to include obese and senior clientele. By setting up an environment that allows people to get away from their everyday routine and focus entirely on losing weight, improving strength, mobility, energy levels and over-all health, we have been able to help our clients achieve great results and turn a new leaf towards a healthier lifestyle.
The combination of our healthy meals, exercises, calorie intake monitoring and focus on overall wellness serve to achieve a maintainable weight loss and fitness regiment. At Weight Crafters, our #1 priority is helping our clients form habits and behaviors that are life-changing and sustainable.
How much does it cost to attend the Weight Crafters Weight Loss Camp?
At the Weight Crafters Camp you will find some of the most reasonable and in most cases, the lowest rates in the industry. The costs to attend our programs range from $2,499 per week to as high as $3,499 (depending on Seasonal Rates, Specials, Applicable Discounts, Length of Stay and Chosen Options) and we provide all-inclusive rates - There are no hidden fees or charges in our pricing that are not listed on our site.
How much weight can you lose at weight loss camp?
This question, when isolated to that one specific point, is often asked inappropriately because it only focuses on one outcome and not on the reality of what the goals of a fat camp program actually are. Weight loss during your stay is not the number one priority of any legitimate program that understands fitness, nutrition and overall wellness. The appropriate questions to ask are:
- How much body fat can I reduce over a period of time?
- How much lean muscle can I build over a period of time?
- How many inches of mass can I deduct over a period of time?
- How much inflammation can I reduce over a period of time?
- How much can I improve my cardio, my strength, my endurance, my flexibility and mobility over a period of time?
- How much weight can be lost over a period of time?
- Will I be able to maintain my progress when I return home?
- Etc.
The focus is not just on losing weight at the program, but to build the skills, knowledge, discipline and will to live a healthy and fit lifestyle when you leave the weight loss camp program. Each person is different and so their results will be different. In most cases, the determination of the client and their ability to work hard and focus is the main factor. In other cases, they may be limited by hormonal issues, physical limitations or emotional disorders.
The focus here at Weight Crafters is to provide the tools, the education and the support to accomplish your goals.
No program can tell you with certainty what your outcome will be - and if they imply that they can, then you probably want to move on to the next place, in our humble opinion.
Weight Crafters is A+ Rated by the Better Business Bureau.
More Weight Loss Camp Questions and Answers
Why should I consider attending a weight loss camp?
There are many benefits to losing weight and maintaining a healthy weight, including:
- Health benefits: Being overweight or obese can increase the risk of various health conditions, such as heart disease, stroke, type 2 diabetes, high blood pressure, and certain types of cancer. Losing weight can help improve overall health and reduce the risk of developing these and other health problems.
- Increased energy: Carrying excess weight can make you feel fatigued and decrease your overall energy levels. Losing weight can help you feel more energetic and improve your overall physical and mental well-being.
- Improved physical function: Losing weight can improve physical mobility, increase energy levels, and reduce the strain on joints and bones.
- Confidence: Losing weight and improving physical appearance can lead to improved self-esteem and confidence, as well as a more positive body image.
- Improved mental health: Losing weight can have a positive impact on mental health, as individuals may feel more confident and self-assured after successful weight loss.
- Better quality of life: Being at a healthy weight can improve overall quality of life, allowing individuals to engage in more physical activity and enjoy life's experiences more fully.
- Better sleep: Being overweight or obese can increase the risk for sleep apnea and other sleep problems. Losing weight can help improve your sleep and overall quality of life.
Remember: Sustainable weight loss requires making healthy lifestyle changes that are sustainable in the long term, through a combination of a balanced diet, regular physical activity, and other lifestyle changes.
Rapid weight loss or fad diets can be harmful and often lead to regaining the weight in the long term. Weight loss should always be approached in a safe and healthy manner, under the guidance of trained and experienced professionals such as the expert team at Weight Crafters.
Why do weight loss camps work?
- Weight loss camps provide a comprehensive approach to weight loss that includes exercise, nutrition, education, and behavior change.
- Weight loss camps customize plans to fit each individual's needs, preferences, and fitness level.
- Weight loss camps create a supportive and motivating environment that helps people change their relationship with food and develop a healthier lifestyle.
- Weight loss camps offer a variety of fun and challenging activities that keep people engaged and entertained while burning calories.
- Weight loss camps have a qualified and experienced team of professionals to guide and support along the way.
- Weight loss camps help people jump start their weight loss, reduce fat, balance nutrition, stabilize insulin, strengthen muscle, improve flexibility, and reduce inflammation.
- Weight loss camps teach people how to maintain their weight loss after they leave the camp by providing realistic and sustainable plans.
- Weight loss camps simulate high-intensity interval training (HIIT) which is proven to both lose weight and build muscle.
Does weight loss camp work better for men or women?
Gender does play a role in your journey to a healthier weight - but the differences equal out over time. Studies have shown that men typically lose more weight in the first few weeks after starting a weight loss program. Over the longer term however, women will generally catch up. [3]
This is why it's crucially important that you think of your time at weight-loss camp as a jump start, rather than a quick fix. The habits, strength and motivation you build while you're here are going to keep you moving forward towards your goals in the coming months after you return home.
Am I too old to exercise and lose weight?
If you're over 50, you may have noticed that staying in shape brings new challenges. This is completely normal - but it's no reason to quit! On the contrary - maintaining a healthy weight and staying regularly active are the most powerful tools you have to limit the effects of age, and give yourself more years of quality time ahead. [4]
At Weight Crafters, our team has the knowledge and experience to help you safely and quickly increase strength, improve mobility, shed excess fat and feel more energetic.
Click here to learn more about the exercises and activities we offer.
Is Weight Crafters Weight Loss Camp like boot camp in the military?
While it's true that our founder is a United States Marine Corps veteran, our fitness retreat is nothing like Parris Island. Nobody will scream in your face, or make you do push-ups and jumping jacks in the mud.
You aren't here to get toughened up for war - you're with us to have a good time while improving your health and hopefully starting down the path to a long-term healthier lifestyle. We do provide structure and support - but it's a completely different approach.
Click here to learn more about our accommodations if you have any doubts.
Am I too out of shape to participate?
The goal of a fat camp styled program is to help guests dealing with overweight or obesity challenges lose weight, raise their self-confidence, self esteem and self-image, and teach them healthy life skills and choices. [5] Generally speaking, we are here specifically to help out-of-shape people improve their health. Our team has the training and experience to assist clients with various physical limitation if need be.
This being said, there are certain health conditions which could prevent you from attending our program - or any residential weight loss program. If you have concerns, we welcome you to reach out and talk them over with us.
Is this like The Biggest Loser?
No. The Biggest Loser Television program was made for TV. In no way does it reflect the reality of how fully licensed and professional Weight Loss Camps work or operate.
Will I be hungry at weight loss camp?
A common misconception about Weight Loss Camp programs is that you'll spend 10 hours per day on a treadmill and be rewarded with tiny, bland meals that leave you starving. Nothing could be further from the truth!
At Weight Crafters, you'll be eating substantial meals and snacks every day, prepared for you by our team. By choosing healthy ingredients and preparing delicious recipes, we make sure you feel satisfied while getting the proper portions for sustainable fitness activity and net weight reduction.
Can I really reverse diabetes by losing weight, or is that a myth?
The truth is, it depends. For most people recently diagnosed, type 2 diabetes can be reversed with significant weight loss. Your chances of full remission however, will vary depending on how long you've been diabetic and whether you can maintain a healthy body weight long-term.
The key to type 2 diabetes is your personal fat threshold - that is, the amount of fat your body can handle before insulin production begins to diminish. New research has shown that recently-diagnosed type 2 diabetics can experience a success rate of up to 90% in reversing the disease [6] if they lose enough weight to allow their insulin-producing beta cells to recover and begin functioning properly - but that weight loss must be maintained, or the disease will immediately re-surface.
You can read more about how this works by clicking here.
Related Topics:
- Nutrition and healthy eating habits
- Exercise and fitness routines
- Weight loss strategies and tips
- Body composition analysis and tracking progress
- Healthy lifestyle habits and behavior change
- Mindfulness and stress management techniques
- Healthy cooking and meal preparation
- Motivation and goal-setting strategies
- Personal coaching and support
- Tips for older adults to feel younger and healthier
- Overcoming common weight loss challenges, such as emotional eating and plateaus
- Gut health and its influence on weight management
- Sleep hygiene and its impact on weight loss
- Hormonal imbalances and their effects on weight
- Behavioral therapy and mindset coaching for weight loss
- How to deal with negative self-talk and improve body image
- Strategies for maintaining weight loss after leaving a weight loss camp
- Identifying and addressing emotional triggers for overeating
- The impact of chronic stress on weight management and overall health
- The benefits of community support and accountability for weight loss
- The impact of artificial sweeteners on the body and weight
- Understanding the role of genetics in weight management
- The role of physical activity in maintaining weight loss and overall health
- Strategies for managing cravings and temptations
- Building healthy relationships with food and exercise
- Mindful eating techniques, such as paying attention to hunger and fullness cues
- The impact of processed foods and added sugars on weight and health
- Strategies for maintaining a healthy weight while traveling or dining out
- Building a positive body image and self-esteem
- Developing healthy coping mechanisms for stress and emotions that do not involve food
- Strategies for staying active during sedentary work or study periods
- The impact of hydration on weight management and overall health
- The importance of finding an exercise routine that is enjoyable and sustainable
- Developing a healthy relationship with the scale and understanding weight fluctuations
- The importance of rest and recovery for weight loss and overall health
- The benefits of incorporating strength training into a weight loss program
- Understanding the role of macronutrients (carbohydrates, protein, and fat) in weight management and overall health
- Creating a healthy relationship with food
- The benefits of incorporating high-intensity interval training (HIIT) into a workout routine
- Strategies for managing social situations that may involve food or alcohol
- The benefits of tracking progress and setting realistic goals
- Understanding the role of hormones such as insulin and leptin in weight management
People Also Ask...
Do weight loss camps actually work?
Yes. Fat Camps work, because they do what they are designed to do, which is to jump start your Weight Loss, Reduce Fat, Balance Nutrition, Indoctrinate Discipline, Stabilize Insulin, Strengthen Muscle, Improve Flexibility and Reduce Inflammation.
Research has shown that weight loss camps can be effective in helping people lose weight and improve their overall health. One study published in the Journal of Obesity found that participants in a weight loss camp program lost an average of 7.8% of their body weight over a 12-week period, and many of them maintained their weight loss six months after the program ended.
Weight loss camps are where you go to get yourself started down a path of Better Heath, Better Fitness and a Better You!
Are weight loss camps worth it?
Weight Loss Camps are definitely worth the investment, if you intend to maintain and foster that investment. No different than investing into a home, vehicle, education or a relationship - the value comes from whether you care for and appreciate your investment.
For many people, weight loss camps can be an effective way to jumpstart their weight loss journey, learn about healthy habits, and gain motivation and support from like-minded individuals.
Ultimately, the success of weight loss camps depends on a person's willingness to commit to making long-term lifestyle changes.
What is the most effective type of weight loss camp program?
The best Weight Loss Camp program for you will depend on your individual needs. Universally however, a good fat camp program shoud be designed by experts, with a strong focus on balanced nutrition, regular exercise, long-term goals and accountability.
When did fat camps and fat farms first begin?
Weight loss camps are a very specialized form of health spa (or weight loss retreat) - a broad concept that has been evolving since our earliest recorded civilizations, dating back to the Greeks and Romans. The earliest fat camps in modern culture were called "fat farms", and were multipurpose rehab centers, where individuals could get away from the world to quit drinking, or smoking, or lose fat and weight.
More Information About
Weight Loss Camps for Adults
In a nutshell, maintaining a healthy weight offers the following benefits:
- Slowing or preventing the onset of Type 2 Diabetes
- Improvement in Hypertension (high blood pressure)
- Improved cardiovascular health
- Reduced joint pain and increased mobility
Weight loss is the main treatment for obesity.
There is substantial evidence that a 7-10% weight loss can prevent progression from pre-diabetes to type 2 diabetes. A 5-15% weight reduction can also manage cardiovascular risk for diabetics. And even a 10% reduction in weight can in some cases reverse Type 2 Diabetes into full remission. [7]
Health risks are reduced, [8] fitness is improved, [9] and diabetes may be delayed with weight loss in overweight or obese people. People with osteoarthritis of the knee may benefit from it since it can reduce pain and increase mobility. Hypertension can decrease with weight loss.
Depression, stress, or boredom may contribute to weight gain, [10] and if this is the case, individuals are encouraged to seek medical attention. According to a 2010 study, dieters who had a full night's sleep lost twice as much weight as those with inadequate sleep. [11]
Over the long term, most dieters regain weight. [12] The Dietary Guidelines for Americans state that those who achieve and manage a healthy weight successfully do so by carefully consuming only the necessary number of calories and being physically active. [13]
Adopting a diet in which you consume fewer calories than you burn helps you lose weight. [14] Dietary and lifestyle changes must be permanent however, to make weight loss permanent. Counseling and exercise by themselves do not result in weight loss. Dieting alone can result in weight loss, but only combining diet with exercise provides the best results. [15]