Opinions Articles from Weight Crafters
Rebooting Wellness: How AI is Reshaping Health, Fitness, and Weight Loss
Unleash your wellness potential: How AI is revolutionizing health, fitness, and weight loss. Explore personalized biohacking, gamified workouts, AI nutritionists, and more in this exciting glimpse into the future of well-being.
Food Obsession vs. Spiritual Hunger: Finding Balance
Understanding the difference between a healthy relationship with food and an unhealthy obsession is vital to achieve balance and live a more fulfilling life.
Pokemon Go - The Fitness Phenomenon
It's gained a lot of publicity - and even sparked a population-level activity spike... But will catching tiny monsters help our health in the long run?
The Balance: Pollution vs. Exercise
Your intake of pollutants from the air increases dramatically during exercise because you breathe faster and deeper. Learm more about whether outdoor exercise could actually harm your health.
This Vacation Could Save Your Life
When someone says Vacation, what do you think of? The more obvious answers might include tropical beaches, luxury cruises and living large - but what about increasing your life expectancy?
Fat Blindness: Our Children At Risk
Think your family is about average when it comes to weight? You may be right. And that may be a big problem. The tendency for parents to evaluate their overweight child and declare them 'just fine' has been documented for some time - but cases are now increasing across the country at an alarming rate.
Beating Weight Loss And Fitness Plateaus
Did you ever look at yourself in the mirror, after a hardcore gym session, and wonder when your progress is going to show in your reflection?
Go-Go Grandma and The Killer TV
A recent study in Spain followed 13,200 college graduates - all approximately 37 years old at the start. Over the next 8 years, 97 of the study subjects died. But WHY?
Spring Clean Your Life
As Maria Robinson once said, Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Nothing could be closer to the truth.
The 12 Excuses of Christmas
Just for fun, I decided to make a list of some of my favorite excuses for NOT sticking to you program over the holidays. Read at your own risk.