The #1 Rated Weight Loss
Camp in America!

Ready to divest yourself of anxiety and stress and invest in wellness and restoration?

Travel from Alton, Illinois to America's Top Weight Loss Camp & Wellness Retreat!

Sunshine Awaits: Travel from Alton to the #1 immersive weight loss and wellness retreat in the USA

Alton, Illinois residents love our immersive Madeira Beach fitness retreats for a reason. Let our expert team guide you through a transformative journey, leaving you with a healthier body and a renewed mind.

Here's what to expect:

  • Award-winning, certified personal trainers and coaches with decades of experience in immersive weight loss.
  • Discover healthy eating habits with our delicious meals that nourish your body and mind.
  • Unwind and de-stress with a soothing massage therapy session, promoting deep relaxation and muscle recovery.
  • Relax in comfort and style in our award-winning hotel accommodations.
  • Private access to our new, state-of-the-art training facility.
  • Personalized attention and modifications for individuals with physical limitations or health conditions.
  • Go beyond weight loss with our expert life coaching, supporting you mentally, emotionally, and spiritually for lasting success.
  • Post follow up support and plan.

Since 2007, we've been the premier immersive weight loss retreat for those from Alton and all over the globe - renowned for our award-winning programs and commitment to delivering powerful health and wellness results at accessible prices.

Whether you’re looking to re-energize your body, get fit and renew your mind, or you need help losing a substantial amount of weight [1]we’re here to help.

Weight Crafters is the #1 weight loss retreat & wellness destination in the USA.

Invest in yourself at one of the lowest-priced retreats in the USAn empathetic, certified team with combined decades of experience Nutritious and great tasting meals and snacks Soothing massage therapy sessions Award winning comfort at The Courtyard by Marriott State-of-the-art private training facility Small-Group Training ideal for those struggling with unique physical limitations and ailments Encouragement and support to help guide you mentally and emotionally on your journey towards a healthier lifestyle Post follow up support and plan

Come spend some time with us and make your wellbeing a priority at Weight Crafters.


Benefits of Weight Loss Camp

  • Reboot your health: Immersive holistic wellness program
  • Focus & Freedom: Structure & support in a distraction-free retreat
  • Move, eat, thrive: Expert-led workouts & delicious meals included
  • Science-backed weight loss: Proven results for lasting success
  • Safe & effective for all: Gentle techniques for every ability
  • Live well, stay well: Lasting habits & support for real change

 

  • Fit Stays Recommends Weight Crafters.
  • The Florida Department of Agriculture and Consumer Services recognizes Weight Crafters as a Registered Health Studio.
  • GuideDoc recommends Weight Crafters.
  • VeryWell Fit rates Weight Crafters as the Best Overall Weight Loss Camp in 2021.
  • Weight Crafters is listed with RetreatGuru.
  • Weight Crafters has been reviewed by The Washington Post.
  • Weight Crafters is a secure website, with 256bit encryption provided by RapidSSL

Weight Crafters is A+ Rated by the Better Business Bureau.

What It's Really Like to Attend Weight Crafters

A Practical, Affordable and Positive Wellness Retreat Experience

  • All-Inclusive Rates
  • Comfortable Accommodations at The Courtyard by Marriott
  • Deliciously Prepared Meals
  • Expert Guidance
  • Amazing Results

Expert fitness guidance, wholesome meals, a refreshing Gulf Coast setting, and a structured, supportive environment will help you change the course of your overall health and wellness.

Take some time to invest in yourself.

Fat Camp for Adults - Weight Crafters

With so many options, why leave Alton, IL and travel to the Weight Crafters Weight Loss Camp?

Many Fat Camp, Weight Loss Camp & Fat Farm programs have sprung up in recent years. Some are good, knowledgeable, and worthy of consideration. Many are not.

The best way to evaluate the right kind of fat camp for you is to determine what it is you want to accomplish, what climate you want to be in and how much do you want to spend. Lastly, what is their history of success as a fat camp?

We believe that Weight Crafters is the #1 Rated Fat Camp in America and residents from Alton will tell you that it is for good reasons and therefore, should be the choice you make if you want:

  • A proven track record for over 15 years
  • A good price, well below other competitors offering the same or less
  • A Beautiful Hotel to stay in while you attend
  • A State of the Art Fitness facility designed specifically for Fat Camp clients and functional adaptive fitness.
  • Beautiful Climate and Surroundings
  • Experienced and Empathic Staff
  • Good Food without being starved
  • Solid Education about Nutrition and Exercise
  • Life Coaching that is Practical and Applicable
  • Solid Friendships and Follow up Support with a Caring Team of dedicated Fat Camp Professionals.

What happens when I arrive at the Weight Crafters Weight Loss & Fitness camp?

Well, all Fat camps or fat farms are residential retreats where people struggling to get fit or lose weight come to obtain their weight loss and fitness goals, and do so in an environment that reduces their everyday stress and therefore, leaving their local area is particularly attractive and effective in order to accomplish this.

At Weight Crafters Fat Camp for Adults & Seniors, our program is designed for adults of all ages and fitness levels to include obese and senior clientele. We have set up an environment that allows you to get away from your everyday routine and focus entirely on fat reduction, losing weight, improving strength, mobility, energy levels and over-all health, we have been able to help our clients from Alton, Illinois achieve great results and turn a new leaf towards a healthier lifestyle.

The combination of our healthy meals, exercises, calorie intake monitoring, fat reduction techniques and overall wellness serves to help you achieve a maintainable [2] weight loss and fitness regimen. At Weight Crafters, our #1 priority is helping you form habits and behaviors that are life-changing and sustainable.

A Typical Day at a Weight Loss Retreat

  • A nutrient-dense breakfast
  • Morning exercise and fitness activity
  • Lunch delivered to Courtyard by Marriott
  • Afternoon fitness activities
  • Delicious dinner entrees prepared and delivered to Courtyard by Marriott
  • Flexible down-time for rest, massage or a walk on the beach

How much does it cost to go to Weight Crafters Fat Camp for Adult & Seniors

At Weight Crafters you will find some of the most reasonable and in most cases, lowest rates in the industry - cheaper than programs in Alton. The costs to attend our programs range from $2,499 per week to as high as $3,499 (depending on Seasonal Rates, Specials, Applicable Discounts, Length of Stay and Chosen Options) and we provide all-inclusive rates - There are no hidden fees or charges in our pricing that are not listed on our site.

How much fat weight can you lose at Weight Crafters Weight Loss & Fat camp?

This question, when isolated to that one specific point, is often asked inappropriately because it only focuses on one outcome and not on the reality of what the goals of a fat camp program actually are. Fat loss during your stay is not the only priority of any legitimate Fat Camp that understands fitness, nutrition and overall wellness. The appropriate questions to ask are:

  • How much body fat can I reduce over a period of time?
  • How much lean muscle can I build over a period of time?
  • How many inches of mass can I deduct over a period of time?
  • How much inflammation can I reduce over a period of time?
  • How much can I improve my cardio, my strength, my endurance, my flexibility and mobility over a period of time?
  • How much weight can be lost over a period of time?
  • Will I be able to maintain my progress when I return home?
  • Etc.

The focus is not just on losing weight at the program, but to build the skills, knowledge, discipline and will to live a healthy and fit lifestyle when you leave the weight loss or fat camp program. Each person is different and so their results will be different. In most cases, the determination of the client and their ability to work hard and focus is the main factor. In other cases, they may be limited by hormonal issues, physical limitations or emotional disorders.

The focus here at Weight Crafters Fat Camp for Adults & Seniors is to provide the tools, the education and the support to accomplish your goals. No program can tell you with certainty what your outcome will be - and if they imply that they can, then you probably want to move on to the next place, in our humble opinion.

 

  • Fit Stays Recommends Weight Crafters.
  • The Florida Department of Agriculture and Consumer Services recognizes Weight Crafters as a Registered Health Studio.
  • GuideDoc recommends Weight Crafters.
  • VeryWell Fit rates Weight Crafters as the Best Overall Weight Loss Camp in 2021.
  • Weight Crafters is listed with RetreatGuru.
  • Weight Crafters has been reviewed by The Washington Post.
  • Weight Crafters is a secure website, with 256bit encryption provided by RapidSSL

Weight Crafters is A+ Rated by the Better Business Bureau.

Do weight loss camps actually work?

Yes. Fat Camps work, because they do what they are designed to do, which is to jump start your Weight Loss, Reduce Fat, Balance Nutrition, Indoctrinate Discipline, Stabilize Insulin, Strengthen Muscle, Improve Flexibility and Reduce Inflammation. [3] They are where you go to get yourself started down a path of Better Heath, Better Fitness and a Better You!

Are weight loss camps worth it?

Weight Loss Camps are definitely worth the investment, if you intend to maintain and foster that investment. No different than investing into a home, vehicle, education or a relationship. The value of if ultimately comes down to whether or not you care for it and intend to appreciate what you have invested.

What is the most effective type of weight loss camp program?

The best Weight Loss Camp program for you will depend on your individual needs. Universally however, a good fat camp program should be designed by experts, with a strong focus on balanced nutrition, regular exercise, long-term goals and accountability.

When did weight loss camps first begin?

Weight Loss Camps are a very specialized form of health spa (sometimes referred to as a Fat Camp, Weight Loss Resort, Fat Farm or Weight Loss Retreat) - a broad concept that has been evolving since our earliest recorded civilizations, dating back to the Greeks and Romans. [4] The earliest Fat camps in modern culture were called "fat farms", and were multipurpose rehab centers, where individuals could get away from the world to quit drinking, or smoking, or lose fat and weight.

More about Weight Loss Camp

A fat camp, weight loss camp, or fat farm is a type of residential program where people who are overweight or obese go to lose weight through exercise and lifestyle changes.

Learn More:

More Information About
Weight Loss for Adults

In a nutshell, maintaining a healthy weight offers the following benefits:

  • Slowing or preventing the onset of Type 2 Diabetes
  • Improvement in Hypertension (high blood pressure)
  • Improved cardiovascular health
  • Reduced joint pain and increased mobility

Weight loss is the main treatment for obesity.

There is substantial evidence that a 7-10% weight loss can prevent progression from pre-diabetes to type 2 diabetes. A 5-15% weight reduction can also manage cardiovascular risk for diabetics. And even a 10% reduction in weight can in some cases reverse Type 2 Diabetes into full remission. [5]

Health risks are reduced, [6] fitness is improved, [7] and diabetes may be delayed with weight loss in overweight or obese people. People with osteoarthritis of the knee may benefit from it since it can reduce pain and increase mobility. Hypertension can decrease with weight loss.

Depression, stress, or boredom may contribute to weight gain, [8] and if this is the case, individuals are encouraged to seek medical attention. According to a 2010 study, dieters who had a full night's sleep lost twice as much weight as those with inadequate sleep. [9]

Over the long term, most dieters regain weight. [10] The Dietary Guidelines for Americans state that those who achieve and manage a healthy weight successfully do so by carefully consuming only the necessary number of calories and being physically active. [11]

Adopting a diet in which you consume fewer calories than you burn helps you lose weight. [12] Dietary and lifestyle changes must be permanent however, to make weight loss permanent. Counseling and exercise by themselves do not result in weight loss. Dieting alone can result in weight loss, but only combining diet with exercise provides the best results. [13]

More Resources on Weight Loss Camp


The President’s Council on Fitness, Sports and Nutrition:

Source: HHS.GOV

The President’s Council on Fitness, Sports and Nutrition is an American government organization that aims to promote, encourage and motivate Americans of all ages to become physically active and participate in sports.

Exercise and Physical Activity for Older Adults:

Source: NIA.NIH.GOV

From the National Institute on Aging, learn the benefits of exercise for older adults, how to get started, exercises to try, and how to stay active.

Physical Activity: Strategies and Resources:

Source: CDC.GOV

The CDC’s Division of Nutrition, Physical Activity, and Obesity provides physical activity strategies and resources for state and local programs to make healthy living easier for all Americans.

More Information About Alton

Alton is a city on the Mississippi River in Madison County, Illinois, United States, about 18 miles north of St. Louis, Missouri. The population was 25,676 at the 2020 census. It is a part of the Metro-East region of the Greater St. Louis metropolitan area.

Weight Loss in Alton, Illinois

Welcome to Alton, Illinois! Located just north of St. Louis, this charming town is known for its rich history, beautiful riverfront views, and thriving outdoor recreation scene. However, like many other communities across the United States, Alton has also been grappling with rising rates of obesity and related health problems in recent years.

The State of Health and Obesity in Alton

According to the Illinois Department of Public Health, more than 31% of adults in Madison County, which includes Alton, are classified as obese. This puts the county above the state average of 30.8% and the national average of 29.0%. Obesity is a major risk factor for a wide range of health problems, including heart disease, diabetes, stroke, and certain types of cancer.

While these statistics are alarming, there is hope on the horizon. Local government agencies, colleges, and universities are working hard to better understand the nature of obesity and develop effective strategies to combat it.

Government Programs and Studies

The Madison County Health Department has launched a number of initiatives aimed at improving public health, including programs that promote healthy eating and active lifestyles, and initiatives to increase access to fresh, locally grown produce. The department has also partnered with local organizations to offer free wellness screenings, nutrition education, and fitness classes to the community.

The Southern Illinois University Edwardsville School of Nursing has also been conducting research on obesity and related health problems. Recent studies have focused on the impact of diet and exercise on weight loss and the effectiveness of community-based interventions for obesity prevention and management.

Weight Loss Programs and Resources

If you're looking to lose weight and get healthy in Alton, there are a number of resources available to help you reach your goals. One popular option is the YMCA of Alton, which offers a variety of fitness classes, personal training, and weight loss programs for all ages and fitness levels.

The Alton Memorial Hospital also offers a medically supervised weight loss program for adults with obesity or related health problems. This program includes a comprehensive evaluation, individualized treatment plans, and ongoing support from a team of healthcare professionals.

For those who prefer a more immersive approach to weight loss, there are also a number of fitness retreats and weight loss camps in the Alton area. These programs offer a structured, supportive environment where participants can focus on their health and wellness goals without the distractions of everyday life.

Take Action with Weight Crafters

If you're serious about losing weight and improving your health, consider taking your fitness journey to the next level with Weight Crafters. Located in beautiful Madeira Beach, Florida, our all-inclusive weight loss retreat offers a customized fitness and nutrition program designed to help you achieve your goals.

At Weight Crafters, we understand that losing weight can be challenging, and we're here to help you every step of the way. Our experienced trainers and nutritionists will work with you one-on-one to develop a personalized plan that fits your unique needs and lifestyle. And with our beautiful beachfront location, you'll have plenty of opportunities to relax and recharge between workouts.

So what are you waiting for? Contact Weight Crafters today to learn more about our weight loss retreat and start your journey to a healthier, happier you!

Click Here to Find Out More

Are you feeling out of shape and looking for a change in Alton, Illinois? Consider traveling to Weight Crafters, a top-rated weight loss camp in Madeira Beach, Florida. Our program is designed to help you lose weight, improve your fitness, and build healthy habits for a healthier lifestyle.

Whether you're overweight or simply feeling out of shape, our expert trainers will help you reach your fitness goals. Our weight loss camp is perfect for beginners who may not have much fitness experience. We offer personalized training, nutritional guidance, and a supportive community to help you stay motivated and on track.

At Weight Crafters, we understand that losing weight and getting fit can be a challenge. That's why we offer a comprehensive program that includes daily workouts, healthy meals, and educational classes. Our fat camp is the perfect place to jumpstart your fitness journey and build the habits you need to maintain your progress.

Don't let your fitness goals fall by the wayside. Take the first step towards a healthier lifestyle and join us at Weight Crafters in Madeira Beach. We welcome you from Alton, Illinois to join us for a week or two and experience the transformative power of our weight loss camp.

What is Personal Fat Threshold?

The Personal Fat Threshold (PFT) is a concept that refers to the amount of body fat that an individual can tolerate before developing metabolic problems such as insulin resistance, type 2 diabetes, and cardiovascular disease. The PFT is thought to vary from person to person and is influenced by a variety of factors, including genetics, lifestyle, and environmental factors.

The idea behind the PFT is that the body has a certain capacity to store excess calories as fat. When that capacity is exceeded, fat begins to accumulate in organs such as the liver and muscles, which can lead to metabolic dysfunction. The PFT may be influenced by factors such as age, sex, ethnicity, and physical activity levels.

Studies have shown that individuals who are overweight or obese may be more likely to have reached their PFT and are at a higher risk of developing metabolic problems.

Read More About Personal Fat Threshold and Reversing Type 2 Diabetes

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