Healthy Eating in Spokane: Where to Find Fresh, Local Produce

Are you looking to lose weight and get healthy? One of the best things you can do is to start eating fresh, locally-sourced produce. Fortunately, Spokane has a vibrant food scene, with plenty of options for finding fresh fruits and vegetables.

Farmers Markets

One of the best ways to find fresh produce is to visit one of Spokane's many farmers markets. The Spokane Farmers Market is one of the largest in the area, with over 150 vendors selling everything from fresh fruits and vegetables to locally-made crafts and artisanal foods.

Another great option is the South Perry Farmers Market, which takes place on Thursdays from May through October. This market is known for its focus on sustainability and community, with a wide variety of vendors offering everything from heirloom tomatoes to organic honey.

Community Gardens

If you want to get even closer to your food, consider joining a community garden. These gardens are typically run by local organizations and allow you to grow your own fruits and vegetables in a shared space.

One great option in Spokane is the West Central Community Garden, which offers plots for individuals and families to grow their own produce. The garden also hosts workshops and events throughout the year to help you learn more about sustainable gardening practices.


If you're looking for a more consistent supply of fresh produce, consider joining a CSA (Community Supported Agriculture) program. These programs allow you to receive a weekly or bi-weekly delivery of fresh, local produce throughout the growing season.

One great option in Spokane is the Urban Eden Farm CSA, which offers a variety of produce throughout the year, including fruits, vegetables, and herbs. Members also have the opportunity to visit the farm and participate in harvest days and other events.

Specialty Stores

If you're looking for specific types of produce or hard-to-find items, specialty stores can be a great option. One of the best in Spokane is the Main Market Co-op, which offers a wide variety of organic and locally-sourced produce, as well as a full-service deli and bakery.

Another great option is the Huckleberry's Natural Market, which offers a large selection of organic and gluten-free products, as well as a full-service deli and juice bar.


With so many options for finding fresh, local produce in Spokane, there's no reason not to make healthy eating a priority. Whether you prefer shopping at farmers markets, growing your own produce, or joining a CSA program, there are plenty of opportunities to support your weight loss journey.

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