Get Back in Shape on Mercer Island: A Beginner's Guide

Ready to get back in shape? We know it can be overwhelming to start a new fitness journey, but with the right guidance and resources, you can achieve your health goals. This beginner's guide to Mercer Island fitness will help you get started with exercise, healthy eating, and lifestyle tips specific to the Mercer Island, Washington area.

Exercise

One of the best ways to get back in shape is through regular exercise. Mercer Island offers a variety of options for all fitness levels, from hiking trails to fitness classes. Here are some of our top recommendations:

Hiking Trails

Mercer Island is home to several beautiful hiking trails, including the Luther Burbank Park Trail and the Pioneer Park Trail. These trails offer a scenic way to get in some cardio exercise while enjoying the natural beauty of the island.

Yoga and Pilates Classes

If you're looking for a low-impact exercise option, yoga and pilates classes are a great choice. Mercer Island has several studios that offer classes for all levels, including Island Yoga and pilates and Embody Studio.

Boot Camp and CrossFit Classes

If you're looking for a more intense workout, boot camp and CrossFit classes can provide a challenging and rewarding experience. Mercer Island Athletic Club and CrossFit Loft are two popular options in the area.

Healthy Eating

Exercise is important, but it's only part of the equation when it comes to getting back in shape. Healthy eating habits are also crucial for achieving your health goals. Here are some tips for eating well on Mercer Island:

Farmers Markets

Mercer Island has several farmers markets that offer fresh, locally sourced produce. The Mercer Island Farmers Market and the Bellevue Farmers Market are both great options for stocking up on fruits and veggies.

Healthy Restaurants

Mercer Island also has several restaurants that offer healthy options, including Island Crust Cafe and Freshy's Seafood Shack. Look for menu items that are high in protein and fiber, and low in saturated fat and sugar.

Cooking Classes

If you're not sure how to cook healthy meals at home, consider taking a cooking class. The Mercer Island Community Center offers several cooking classes throughout the year, including classes focused on healthy eating.

Lifestyle Tips

Finally, it's important to make lifestyle changes that support your health goals. Here are some tips for living a healthier life on Mercer Island:

Bike to Work

Mercer Island is a bike-friendly community, with several bike lanes and trails throughout the island. Consider biking to work or running errands on your bike instead of driving.

Join a Community Group

Joining a community group can provide a sense of support and accountability as you work towards your health goals. Mercer Island has several groups focused on fitness and wellness, including Mercer Island Runners and Walkers and Mercer Island Women's Club.

Consider Weight Crafters in Madeira Beach, Florida

For those looking to take their fitness journey to the next level, we recommend considering Weight Crafters in Madeira Beach, Florida. Weight Crafters offers a comprehensive weight loss and fitness program that includes personalized meal plans, one-on-one coaching, and a range of fitness classes and activities. If you're serious about getting back in shape, Weight Crafters is an excellent option to consider.

I would recommend this camp for anyone no matter how much weight needed to be lost or how young or old. Very knowledgeable, professional, and caring team.

Samantha W.Lorain, Ohio

“This place, the owner, and trainers truly changed my life.” Holly P. from Michigan

“The difference in the way you are treated is so much better.” Donna H. from New York

“Weight Crafters changed the way I look at fitness” Edirin O. from Pennsylvania

“I lost 45 pounds in 4 weeks!” David D. from Vancouver

“I thoroughly enjoyed my time there.” Sandra B. from Maryland

“The staff is awesome and supportive and they do a great job helping you accomplish your goals.” Nick C. from Florida

“God bless those people.” Tom & Rhonda M. from North Carolina

“I'm coming back next year with my husband.” Marie N. from Liverpool

“I lost over 100lbs and I have been able to keep the weight off.” John S.

“I liked the small and personalized environment.” Sherri R. from Florida

“The place is awesome.” Greg B.

“Fair price. Excellent program.” Sandra B. from Maryland

“I lost a lot of body fat and inches and my self esteem was restored.” Katie B.

“Beautiful views and just a great staff.” Sheila D. from New York

“I can't thank these people enough!” Jeffrey S.

“The best tasting healthy food I have ever eaten.” Nancy R. from Georgia

“The whole program was top notch excellent.” Gerald K.

“It is the best fitness camp there is!” Mark R. from Alberta

“Dollar for dollar, it was the best program I have been to.” Jay P. from Idaho

“Incredible program and extraordinary staff!” Ann J. from Pennsylvania

“If you need to escape from daily stress and pressures of life, this is the place to go.” Jim D.

Mercer Island Resources

More Information About Mercer Island, Washington

Mercer Island is a city in King County, Washington, United States, located on an island of the same name in the southern portion of Lake Washington. Mercer Island is in the Seattle metropolitan area, with Seattle to its west and Bellevue to its east.

Weight Crafters is the undisputed #1 Weight Loss & Fitness Camp Destination for folks living in Mercer Island.

At the Weight Crafters Weight Loss & Fitness Camp you will be provided with:

Empathetic, Certified Personal & Group Trainers with combined decades of experience, specifically geared towards a professional Fat Camp setting.
Nutritious and great tasting meals and snacks
Nutritional Education to include healthy shopping lessons
Massage Therapy Session
Award Winning Hotel Accommodations
State of the Art Private Training Facility
Individualized attention for those struggling with physical limitations and ailments.
Life Coaching to help guide you mentally and emotionally on your journey towards a healthier lifestyle.
Post follow up support and plan

Our clients from Mercer Island, Washington love travelling to us and escaping their everyday and life and letting us take care of them so they can focus on their health and wellbeing. Giving you the opportunity to have a solid reboot into a better, healthier lifestyle ^[1] and frame of mind.

Whether you’re looking to re-energize your body, get fit and renew your mind, or you need help losing a substantial amount of weight ^[2] – we’re here to help. In operation since 2007, the Award Winning Weight Crafters Weight Loss & Fitness Camp sets the standard for immersive weight loss retreats for all of our clients from Mercer Island, by providing powerful health and wellness results at fair, honest and affordable rates.

Come spend some time with us and make your wellbeing a priority at Weight Crafters.

By: The Weight Crafters Fitness Team - Last Modified: 24 Jan 23