Get Back in Shape on Mercer Island: A Beginner's Guide

Ready to get back in shape? We know it can be overwhelming to start a new fitness journey, but with the right guidance and resources, you can achieve your health goals. This beginner's guide to Mercer Island fitness will help you get started with exercise, healthy eating, and lifestyle tips specific to the Mercer Island, Washington area.


One of the best ways to get back in shape is through regular exercise. Mercer Island offers a variety of options for all fitness levels, from hiking trails to fitness classes. Here are some of our top recommendations:

Hiking Trails

Mercer Island is home to several beautiful hiking trails, including the Luther Burbank Park Trail and the Pioneer Park Trail. These trails offer a scenic way to get in some cardio exercise while enjoying the natural beauty of the island.

Yoga and Pilates Classes

If you're looking for a low-impact exercise option, yoga and pilates classes are a great choice. Mercer Island has several studios that offer classes for all levels, including Island Yoga and pilates and Embody Studio.

Boot Camp and CrossFit Classes

If you're looking for a more intense workout, boot camp and CrossFit classes can provide a challenging and rewarding experience. Mercer Island Athletic Club and CrossFit Loft are two popular options in the area.

Healthy Eating

Exercise is important, but it's only part of the equation when it comes to getting back in shape. Healthy eating habits are also crucial for achieving your health goals. Here are some tips for eating well on Mercer Island:

Farmers Markets

Mercer Island has several farmers markets that offer fresh, locally sourced produce. The Mercer Island Farmers Market and the Bellevue Farmers Market are both great options for stocking up on fruits and veggies.

Healthy Restaurants

Mercer Island also has several restaurants that offer healthy options, including Island Crust Cafe and Freshy's Seafood Shack. Look for menu items that are high in protein and fiber, and low in saturated fat and sugar.

Cooking Classes

If you're not sure how to cook healthy meals at home, consider taking a cooking class. The Mercer Island Community Center offers several cooking classes throughout the year, including classes focused on healthy eating.

Lifestyle Tips

Finally, it's important to make lifestyle changes that support your health goals. Here are some tips for living a healthier life on Mercer Island:

Bike to Work

Mercer Island is a bike-friendly community, with several bike lanes and trails throughout the island. Consider biking to work or running errands on your bike instead of driving.

Join a Community Group

Joining a community group can provide a sense of support and accountability as you work towards your health goals. Mercer Island has several groups focused on fitness and wellness, including Mercer Island Runners and Walkers and Mercer Island Women's Club.

Consider Weight Crafters in Madeira Beach, Florida

For those looking to take their fitness journey to the next level, we recommend considering Weight Crafters in Madeira Beach, Florida. Weight Crafters offers a comprehensive weight loss and fitness program that includes personalized meal plans, one-on-one coaching, and a range of fitness classes and activities. If you're serious about getting back in shape, Weight Crafters is an excellent option to consider.