Get Fit in Edwardsville: The Ultimate Workout Guide

Synopsis:

Discover the best exercises to get in shape and improve your fitness in Edwardsville, IL, with our comprehensive workout guide for beginners.

Welcome to the ultimate workout guide for beginners in Edwardsville, IL! If you're looking to get fit and improve your health, you're in the right place. As an experienced fitness and weight loss expert, I'm here to provide you with the best exercises and tips to help you achieve your goals.

Cardiovascular Exercises:

Cardiovascular exercises are a great way to get your heart rate up and burn calories. Some of the best cardio exercises for beginners include:

walking or jogging on the MCT Trail
Biking on the Watershed Trail
swimming at the Edwardsville YMCA

Strength Training Exercises:

strength training exercises are important for building muscle and increasing your metabolism. Some of the best strength training exercises for beginners include:

Bodyweight exercises such as push-ups, squats, and lunges
Weight lifting at the Edwardsville Fit Club
pilates or yoga classes at The Studio

Flexibility Exercises:

Flexibility exercises are important for improving your range of motion and preventing injuries. Some of the best flexibility exercises for beginners include:

stretching before and after your workout
Yoga classes at The Studio
pilates classes at pilates Connection

Nutrition:

Exercise is only one piece of the puzzle when it comes to getting fit and healthy. Proper nutrition is also important. In Edwardsville, IL, there are plenty of healthy options to choose from:

Farmer's Markets in the summer months
Local restaurants such as Cleveland-Heath and 222 Artisan Bakery that offer healthy menu options
Grocery stores such as Dierbergs and Schnucks that offer a variety of fresh produce and healthy food options

Weight Crafters:

For those who are serious about achieving their health and fitness goals, I highly recommend attending Weight Crafters in Madeira Beach, Florida. This weight loss retreat offers a comprehensive program that includes personalized fitness training, healthy meals, and educational workshops. The beautiful location and supportive staff make it the perfect place to jumpstart your journey to better health.

I would recommend this camp for anyone no matter how much weight needed to be lost or how young or old. Very knowledgeable, professional, and caring team.

Samantha W.Lorain, Ohio

“This place, the owner, and trainers truly changed my life.” Holly P. from Michigan

“The difference in the way you are treated is so much better.” Donna H. from New York

“Weight Crafters changed the way I look at fitness” Edirin O. from Pennsylvania

“I lost 45 pounds in 4 weeks!” David D. from Vancouver

“I thoroughly enjoyed my time there.” Sandra B. from Maryland

“The staff is awesome and supportive and they do a great job helping you accomplish your goals.” Nick C. from Florida

“God bless those people.” Tom & Rhonda M. from North Carolina

“I'm coming back next year with my husband.” Marie N. from Liverpool

“I lost over 100lbs and I have been able to keep the weight off.” John S.

“I liked the small and personalized environment.” Sherri R. from Florida

“The place is awesome.” Greg B.

“Fair price. Excellent program.” Sandra B. from Maryland

“I lost a lot of body fat and inches and my self esteem was restored.” Katie B.

“Beautiful views and just a great staff.” Sheila D. from New York

“I can't thank these people enough!” Jeffrey S.

“The best tasting healthy food I have ever eaten.” Nancy R. from Georgia

“The whole program was top notch excellent.” Gerald K.

“It is the best fitness camp there is!” Mark R. from Alberta

“Dollar for dollar, it was the best program I have been to.” Jay P. from Idaho

“Incredible program and extraordinary staff!” Ann J. from Pennsylvania

“If you need to escape from daily stress and pressures of life, this is the place to go.” Jim D.

Edwardsville Resources

More Information About Edwardsville, Illinois

Edwardsville is a city in and the county seat of Madison County, Illinois, United States. As of the 2020 census, the population was 26,808. The city was named in honor of Ninian Edwards, then Governor of the Illinois Territory.

Weight Crafters is the undisputed #1 Weight Loss & Fitness Camp Destination for folks living in Edwardsville.

At the Weight Crafters Weight Loss & Fitness Camp you will be provided with:

Empathetic, Certified Personal & Group Trainers with combined decades of experience, specifically geared towards a professional Fat Camp setting.
Nutritious and great tasting meals and snacks
Nutritional Education to include healthy shopping lessons
Massage Therapy Session
Award Winning Hotel Accommodations
State of the Art Private Training Facility
Individualized attention for those struggling with physical limitations and ailments.
Life Coaching to help guide you mentally and emotionally on your journey towards a healthier lifestyle.
Post follow up support and plan

Our clients from Edwardsville, Illinois love travelling to us and escaping their everyday and life and letting us take care of them so they can focus on their health and wellbeing. Giving you the opportunity to have a solid reboot into a better, healthier lifestyle ^[1] and frame of mind.

Whether you’re looking to re-energize your body, get fit and renew your mind, or you need help losing a substantial amount of weight ^[2] – we’re here to help. In operation since 2007, the Award Winning Weight Crafters Weight Loss & Fitness Camp sets the standard for immersive weight loss retreats for all of our clients from Edwardsville, by providing powerful health and wellness results at fair, honest and affordable rates.

Come spend some time with us and make your wellbeing a priority at Weight Crafters.

By: The Weight Crafters Fitness Team - Last Modified: 11 Apr 23