Fat Camp for Adults

Practical, Affordable, Sustainable Weight Loss

Fat camp isn't just for the young - adult fat camps are more popular than ever before.

Larger luxury resorts have launched programs that feature extravagant living, impractical gourmet meals, "one-size-fits-all" large-group fitness routines and premium prices.

At Weight Crafters, we are purpose built to provide comfort, practical fitness with small-group training, and healthy meals you can learn to make at home. The goal is to provide a lifestyle you can replicate and maintain without breaking the bank.

How It Works

The key to your success is our comprehensive, 3 part system.

Step 1 - Nutrition: Every weight loss program that produces visible results has a dieting component. While many fat camps serve their campers from a cafeteria - or even outsource meals to a local vendor - at Weight Crafters our food sets us apart. Every delicious meal is prepared by hand, in-house, specificially for you. We accommodate allergies and special dietary needs, and always strive to cater to our clients' needs and tastes.

Step 2 - Exercise: Cutting calories can help you lose pounds on the scale - but combining this with full body exercise is how you shed inches fast! While many fat camps use a daily regimen of a few large-group exercises in rotation, Weight Crafters maintains small fitness groups and changes the agenda every day! This is how we are able to provide the level of personal attention needed by older clients, or those with unique health conditions or disabilities. It also keeps things fun!

Step 3 - Habit Building: The first two steps will help you burn off pounds and inches - but this third step is what helps you prevent gaining it back. If you want to make a permanent change to your body and your health over all, you have to make a lifestyle change that sticks with you when you return home. As a bonus, at Weight Crafters we offer life coaching and nutritional counseling services that can do wonders to help you understand your body's needs.

The benefits of staying fit and active

• Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.
• Can help reduce blood pressure in some people with hypertension.
• Helps people with chronic, disabling conditions improve their stamina and muscle strength.
• Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.
• Helps maintain healthy bones, muscles, and joints.
• Helps control joint swelling and pain associated with arthritis.
• Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.

Learn more:

Obesity Action Coalition: Benefits of 5-10% Weight Loss
BetterHealth Channel: Physical activity - it's important
Harvard T.H. Chan, School of Public Health: Staying Active
CDC: Surgeon General Report on Physical Activity and Health for Older Adults
NIH Senior Health: Benefits of Exercise
Nutrition.gov: Healthy Eating Resources for Seniors