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Weight Crafters / CFS Camp - America's #1 Rated Fat Camp for Adults and Seniors
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  Don't Miss Out | Summer Slim-Down Special | Click for Details

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Fitness Camp Checklist

  • Waterproof Sun block
  • Sport type sunglasses
  • Hats
  • Comfortable workout clothes including:
    • Capri-length or long pants
    • Shorts
    • Loose t-shirts
    • Moisture-wicking fabrics
    • Long sleeve shirts for sun protection if desired
    • Swimsuits appropriate for doing laps
    • Swimsuits for tanning / leisure if desired
  • Swimming goggles
  • Flip-flops or sport sandals
  • Carrying bag with multiple compartments
  • Ipod or mobile device of choice for walks/runs on the beach
  • Variety of running/tennis/cross-training shoes
  • Variety of socks for working out, running, and playing tennis
  • Some casual clothes for time off
  • Personal toiletries
  • All medications or supplements you are currently taking
  • Any written prescriptions/refills you made need during your stay
  • Tennis racquets (if you already have your own - otherwise for group activities these will be provided)
  • Polar Heart Rate Monitor is STRONGLY Recommended
  • A Winning, Can-do attitude
  • Your Sense of Humor & Determination - It's gonna be painfully fun!
 

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The Weight Crafters Fitness & Weight Loss Camp (fat camp, fat farm, fitness retreat) recommends these organizations and resources for our Senior and Older Adult Clients:

The American Heart Association Logo
The Generations United Logo
The 5 A Day for Better Health Program Logo
The Healthy Aging for Older Adults, Center for Healthy Aging, NCOA Logo
The Senior Farmers' Market Nutrition Program (SFMNP)

** Weight Crafters Fitness Camp provides non medical weight loss programs. Results may vary from individual to individual, and specific weight loss results can never be guaranteed. All Content Copyright © 2007-2018 Weight Crafters Fitness & Weight Loss Camp for Adults and Seniors, All Rights Reserved - Terms & Privacy Policy

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