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10 Reasons Why You Should Use Resistance / Strength Training for Weight Loss

Resistance training isn't just for body builders. Strength training is a powerful and proven tool for weight loss - but many people don't realize it. 

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5 Tips for adults over 50 that will make you feel younger!

You don't need diet pills, anti-wrinkle creams, or expensive trendy foods to feel younger and more vibrant - here are 5 easy ways you can regain your youth right now...

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27 Weight Loss Motivation Tips: The Definitive Guide to Staying on Track in 2017

Weight loss is as much about mindset as technique. Trainers, experts and healthy living enthusiasts share their top motivation strategies for weight loss in this definitive guide to keeping it on the rails...

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Exercise for Seniors: Facts, Benefits and Safety

Seniors frequently question whether starting an exercise program will be safe. Can seniors truly benefit from a fitness routine? How old is too old? In truth, some of these are valid questions - but others should be very quickly dispelled.

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Diet Pills: Hard Facts About Weight Loss Medication

We've said a lot about diet pills and weight loss medications in the past, but today we're going to take a closer look at the various medications and pills out there, and give you an honest-to-goodness summary on what works, what doesn't, and why.

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Pokemon Go - The Fitness Phenomenon

It's gained a lot of publicity - and even sparked a population-level activity spike... But will catching tiny monsters help our health in the long run?

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