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VO2 Max vs. Lactate Threshold For Performance Measurement

VO2 Max is the maximum amount of oxygen you're able to deliver (or process) to your muscles when you're working your body at its hardest. The more you can process, the faster you can go, or the harder you can work.

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Weight Loss Plateaus And How To Break Through Them

It's a challenge, but there IS something you can do about it. I revealed the answers in a recent teleseminar called the...

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20 Habits that are keeping you FAT

Eating fat won't make you fat, any more than eating money will make you rich. Calories make you fat - but that's just one point on our list. Read on for more habits to ditch in your quest for better health...

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One of my favorite quotes...

no matter what happens to us, we have the power to choose our response. Pavlov proved with the aid of his pooches that responses can be conditioned. Ring the bell, give the dog food, and the dog...

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Plan B

If there's one thing I've learned in life it's that you NEED a back up plan. We can try to 'will away' the bad stuff, but do you honestly believe that nothing bad will ever happen in your life?

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Back on Track

I've been getting a lot of emails lately from people who have slipped up or gotten off track, or for whatever reason, just plain aren't doing what needs to be done. Listen - it happens.

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SRT