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Why Maintenance is a Formula for Failure

Straight lines don't exist. They are, in fact, theoretical...

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The Power of Just Getting Started

The mystical world of fitness and weight loss abounds with contradictory information. You can read about the virtues of exercise in one magazine, while in another, you can learn why exercise can make you more fat...

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Seek First to Understand

This is a tough one for a lot of people because the tendency for many is to jump in with both feet into a program...

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