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Weight Loss and Slimming Camp for Adults and Seniors

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10 Easy Family Fitness Ideas

The holiday season is quickly approaching, which means our focus is more on spending time with family and possibly less time at the gym. It's also a great time to change up (add to) your fitness routine.

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Sprinting

When I tell most people about sprinting, the usual response I get is that they don't care about being fast, they just want to lose weight. They continue to trudge away on the treadmill or elliptical at a long, slow, slightly uncomfortable pace and then wonder why they aren't getting the results they want.

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The connection between Sleep and Weight Loss

The human body needs at least 8 hours of sleep to function properly. As a society however, we have filled our schedules to the brim and expect to recharge our bodies with artificial fuels such as caffeine and sugary treats.

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The Benefits of Strength Training

If you are not strong then you are not fit. It's a simple fact, but so widely misunderstood...

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What's Wrong With "Failure Is Not An Option"?

While in a life-or-death situation, it makes sense to shrug off any thought of being anything less than successful - however, what happens in the gym on a day to day basis is different.

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You can fall apart or pull it together. Your choice.

It's time to change instruments. Change your tune. Tune out the negative parts of these people and become an agent for change.

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SRT