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Weight Loss and Slimming Camp for Adults and Seniors

(888) 983-3835


An Effective Mindset

It's easy to get caught up in the trap of trying to drop as much weight as possible in as short amount of time as possible. There's nothing wrong with this, in theory, but let's not forget that it does no good to lose a bunch of weight only to gain it all back.

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Don't Sweat The Small Stuff

Stressing out can cause people to gain weight. Stress causes an actual physical response in your body. When a threat is perceived, real or imagined, the body has an automatic defense mechanism.

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Not-So-Hidden Calories From Alcohol

Hoping to stave off weight gain in the coming weeks? You may want to hold off on the mulled wine and cocktails this holiday season.

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15 Tips for Holiday Eating Without Weight Gain

These 15 holiday eating tips will help you avoid holiday weight gain and enjoy the season more while eating less.

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Abdominal Training for Tri's

All three disciplines of triathlon require core stabilization and strength. Learn how to target your triathlon preparation training...

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Training Through an Injury

When you’ve finally got a good fitness routine going, and injury strikes just when you’re enjoying it, it can not only be an awful feeling but can also put a severe dent in all your best laid plans.

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