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Weight Loss and Slimming Camp for Adults and Seniors

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Digital Fitness Revisited

Wearable fitness trackers are all the rage - but are they accurate? The results may surprise you...

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Fat Blindness: Our Children At Risk

Think your family is about average when it comes to weight? You may be right. And that may be a big problem. The tendency for parents to evaluate their overweight child and declare them 'just fine' has been documented for some time - but cases are now increasing across the country at an alarming rate.

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The Heart Of The Matter

Your spouse may not actually be trying to kill you - but according to a recent study, marriage quality can influence your risk of cardiovascular disease.

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Have Your Soda and Drink It Too.

New York City's former Mayor Michael Bloomberg proposed a ban on sugar-laden drinks in any amount larger than 16oz. Naturally, the public was outraged.

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Spring Clean Your Life - Part 2

30 things you need to start doing NOW to improve your life.

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Spring Clean Your Life - Part 1

As Maria Robinson once said, Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Nothing could be closer to the truth.

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