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Diet Pills: Hard Facts About Weight Loss Medication

We've said a lot about diet pills and weight loss medications in the past, but today we're going to take a closer look at the various medications and pills out there, and give you an honest-to-goodness summary on what works, what doesn't, and why.

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Superfood Review: Avocado

Avocado is garnering some pretty outrageous claims on the internet. Whether you love them, hate them, or are completely oblivious to them and want to know more - read on to get the low-down on Avocado.

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VO2 Max vs. Lactate Threshold For Performance Measurement

VO2 Max is the maximum amount of oxygen you're able to deliver (or process) to your muscles when you're working your body at its hardest. The more you can process, the faster you can go, or the harder you can work.

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America’s Growing Waistline

Crash dieting causes even more harm than carrying those extra pounds. The best solution in the long-run is changing the way we live.

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