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Weight Loss and Slimming Camp for Adults and Seniors

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What are the chances they will make it?

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Tabata Complex

It's quick, it's intense, it burns a lot of calories, and it will kick your fat-burning hormones into high gear...

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Hybrid Muscle

Muscle fibers are muscle cells, known as fibers because of their long, string-like appearance. There are three basic types. Some scientists claim more, but for our discussion, three will suffice...

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The Best and Worst BBQ Foods

Your Independence Day festivities may not rival a professional competitive eater, but these days you could easily consume a full day's worth of calories in one sitting...

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Benefits of Morning Exercise

There is just something about starting your day off with a good fitness routine that can really set a good pace for the day...

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New Years Resolution Guidelines

Charles Poliquin's suggestions for a fitter new year...

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