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Plan B

If there's one thing I've learned in life it's that you NEED a back up plan. We can try to 'will away' the bad stuff, but do you honestly believe that nothing bad will ever happen in your life?

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Back on Track

I've been getting a lot of emails lately from people who have slipped up or gotten off track, or for whatever reason, just plain aren't doing what needs to be done. Listen - it happens.

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12 Tips to Embrace Adventure

Despite having her right leg amputated at age five, Bonnie St. John became the first African-American ever to win Olympic medals in ski racing at the 1984 Paralympics. Bonnie is also the author of five books, a highly sought after keynote speaker, a television and radio personality, a business owner, and the single mother of a teenage daughter. She graduated Magna Cum Laude from Harvard, won a Rhodes Scholarship to Oxford, and served in the White House during the Clinton administration.

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6 Expert Weight Loss Tips from Faizal Enu

For anyone who doesn't partake fitness as a job, one of the toughest tasks is to be able to balance an effective diet and nutrition with enjoying your life...

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Lessons from Rocky

I find a great deal of motivation and inspiration from the Rocky franchise, so I thought it might be fun to list the lessons I learned from the different lessons I've learned over the years from watching and re-watching all of the movies...

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Fitness Karma

Whatever you do, you should do it with passion and vigor. Anything less will turn up less-than-stellar results...

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