The Ultimate Guide to Healthy Eating in Glen Burnie

Are you tired of going out to eat and feeling guilty about what you're putting in your body? Do you struggle to find healthy options when grocery shopping? Look no further - this guide has got you covered! We've scoured Glen Burnie and found the best restaurants, cafes, and grocery stores that offer healthy and delicious food options for your weight loss journey.


When it comes to eating out, it can be tough to stick to your healthy eating goals. But fear not - these Glen Burnie restaurants offer tasty and nutritious options that won't wreck your progress:

  • Green Leaf Vegetarian & Vegan Restaurant - This restaurant specializes in plant-based dishes that are both flavorful and filling. Try their jackfruit tacos or lentil soup for a satisfying meal.
  • Phubs Vietnamese Pho & Grill - Vietnamese cuisine is known for its fresh ingredients and balanced flavors. Opt for a bowl of pho or a rice vermicelli bowl with grilled chicken for a healthy and satisfying meal.
  • Famous Dave's Bar-B-Que - Yes, you read that right - even barbecue joints can offer healthy options! Famous Dave's has a "Fit For You" menu that includes options like grilled chicken and salmon, as well as salads and veggies.
  • Chick-fil-A - If you're on the go and need a quick bite, Chick-fil-A has a variety of grilled chicken options that are low in calories and high in protein. Pair with a side salad or fruit cup for a balanced meal.
  • MOD Pizza - Pizza doesn't have to be a guilty pleasure. MOD Pizza offers a "MOD-size" pizza that you can customize with plenty of veggie toppings. Opt for a cauliflower crust for an extra dose of veggies.


Need a caffeine fix or a midday snack? These Glen Burnie cafes offer healthy options that won't leave you feeling sluggish:

  • Pitango Bakery + Cafe - This cafe offers a variety of fresh-baked pastries and sandwiches, as well as smoothies and juices made with organic fruits and veggies.
  • Starbucks - You don't have to skip your morning Starbucks run. The coffee chain offers a variety of protein boxes, egg bites, and oatmeal bowls that are low in calories and high in nutrients.
  • Friendly's - Friendly's may be known for their ice cream, but they also offer a variety of healthy options like salads, grilled chicken sandwiches, and veggie burgers.
  • Smoothie King - Sometimes you just need a refreshing smoothie to get you through the day. Smoothie King offers a variety of blends that are packed with fruits, veggies, and protein.
  • Great Harvest Bread Co. - If you're in the mood for a sandwich, Great Harvest Bread Co. offers fresh-baked bread and a variety of fillings, including plenty of veggie options.

Grocery Stores

When it comes to grocery shopping, it can be overwhelming to navigate the aisles and find healthy options. These Glen Burnie grocery stores make it easy:

  • Giant Food - This grocery chain offers a variety of fresh produce, lean protein options, and healthy snacks. Look for their "Nature's Promise" line for organic and natural products.
  • Wegmans - Wegmans is known for their extensive selection of fresh produce and healthy options. They also offer a variety of prepared meals and snacks that are perfect for busy weeknights.
  • Trader Joe's - Trader Joe's is a great option for finding healthy snacks and pantry staples. Look for their "Reduced Guilt" line for lower calorie options.
  • Aldi - Aldi is a budget-friendly option that still offers plenty of healthy options. Look for their "Simply Nature" line for organic and natural products.
  • Lidl - Lidl offers a variety of fresh produce and lean protein options. They also have a bakery section with plenty of whole grain options.

Weight Crafters in Madeira Beach, Florida

While it's important to make healthy choices when dining out or grocery shopping, sometimes you need a more structured approach to reach your weight loss goals. That's where Weight Crafters in Madeira Beach, Florida comes in. Their program offers personalized fitness and nutrition plans, as well as support from experienced trainers and staff. Plus, their location on the beach makes it easy to incorporate outdoor activities into your routine. Consider attending Weight Crafters to jumpstart your journey to better health and habits.