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Weight Crafters weight loss retreat and fitness camp for adults and seniors

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Advantages Of Walking / Hiking

The Most Natural Exercise Humans Can Do.

What Is Walking?

Haha... Okay, most of us are no strangers to walking places - from the car to the office, for example. But how often do you go for brisk, extended walks, jogs or runs?

Probably not as often as you should... But don't worry - we'll change that.

Find Out More...

    CFS Residential Weight Loss Programs for Adults are second to none. Call us today to reserve your spot!
    More than a fat farm - CFS fat camps for adults are an all inclusive life changing experience you'll never forget!
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Why does CFS use Walking & Hiking?

Hiking is the single most natural form of exercise we humans do. Walking, Jogging and Running are at the core of our bodies' very design. And done right, it can produce signficant fitness results without causing injury or substantial pain.

Hiking is also a "warm-up" and "cool-down" activity, helping you to transition in and out of more advanced workouts. It can help to loosen your muscles when they're tight from a hard workout. And it calms your mind, releasing chemicals into the brain that cause feelings of pleasure and happiness.

Hiking really is one of the best mental and physical therapies, and is a great way to cool down between more intense fat camp exercises.

Other Activities We Do

Biking / Spinbiking
  • Low Impact
  • Cardio
  • Center Of Balance
  • Flexibility
  • Stress Relief
Cardio Kickboxing
  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief
Cardio Tennis
  • Calorie Burn
  • Interval Training
  • Hand-Eye Coordination
  • Cardio
  • Fun
Walking / Hiking
  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation
Kayaking / Paddleboarding
  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun
Massage Therapy
  • Tension Relief
  • Range Of Motion
  • Healing Promotion
  • Flexibility
Pilates
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability
Plyometrics
  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed
Resistance / Strength
  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost
Suspension / TRX
  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility
Water Aerobics
  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe
Beach Boot Camp
  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Limited Time Special

Affordable Weight Loss Camp just got even better! Save today before it's gone!
Affordable Weight Loss Camp just got even better! Save today before it's gone!
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