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WWW.WEIGHTCRAFTERS.COM

(888) 983-3835

Advantages Of Water Aerobics

Low Impact, High Resistance, Excellent Results.

What is Water Aerobics?

A type of resistence training, water aerobics is quite descriptively, the performance of aerobic exercise while partially immersed in water.

It is suitable for all ages, safe for those with most physical injuries, and especially useful for those with signficant weight challenges or joint pain.

Find Out More...

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Why does CFS use Water Aerobics?

Water aerobics is inherently low impact, easy on the joints, and helpful for those suffering from back pain or who are overweight.

The exercise however, is substantial - providing an intense cardio workout and using water resistance to provide clean, smooth motion exercise.

Water Aerobics are especially essential for those who are attending because they need to lose substantial weight, or who have injuries or joint problems.

Other Activities We Do

Biking / Spinbiking
  • Low Impact
  • Cardio
  • Center Of Balance
  • Flexibility
  • Stress Relief
Cardio Kickboxing
  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief
Cardio Tennis
  • Calorie Burn
  • Interval Training
  • Hand-Eye Coordination
  • Cardio
  • Fun
Walking / Hiking
  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation
Kayaking / Paddleboarding
  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun
Massage Therapy
  • Tension Relief
  • Range Of Motion
  • Healing Promotion
  • Flexibility
Pilates
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability
Plyometrics
  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed
Resistance / Strength
  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost
Suspension / TRX
  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility
Water Aerobics
  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe
Beach Boot Camp
  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Limited Time Special

Questions? Find Out More:

Via Phone:

(888) 983-3835 Toll Free
(727) 341-9000 Direct

Mail / In Person:

13999 Gulf Blvd, Suite C1
Madeira Beach, FL 33708

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