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WWW.WEIGHTCRAFTERS.COM

(888) 983-3835

Advantages Of Suspension Training

TRX - A Whole New Way Of Hanging Out.

What is TRX / Suspension Training?

It is a type of exercise that uses your own body - rather than weights - to provide resistence and engage muscle groups, while also focusing on core strength, balance and control. It is typically performed using straps mounted to a secure point on a ceiling or apparatus.

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Why does CFS use TRX?

Along with other exercise types, TRX provides the unique advantage of combining muscle strength training with balance, core strength and agility. TRX is also inherently low-impact, and is therefore a key component in our programs.

By gaining control of your body through TRX training, you'll increase core strength, be lighter on your feet, and feel younger than you have in years!

Other Activities We Do

Biking / Spinbiking
  • Low Impact
  • Cardio
  • Center Of Balance
  • Flexibility
  • Stress Relief
Cardio Kickboxing
  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief
Cardio Tennis
  • Calorie Burn
  • Interval Training
  • Hand-Eye Coordination
  • Cardio
  • Fun
Walking / Hiking
  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation
Kayaking / Paddleboarding
  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun
Massage Therapy
  • Tension Relief
  • Range Of Motion
  • Healing Promotion
  • Flexibility
Pilates
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability
Plyometrics
  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed
Resistance / Strength
  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost
Suspension / TRX
  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility
Water Aerobics
  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe
Beach Boot Camp
  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Limited Time Special

Questions? Find Out More:

Via Phone:

(888) 983-3835 Toll Free
(727) 341-9000 Direct

Mail / In Person:

13999 Gulf Blvd, Suite C1
Madeira Beach, FL 33708

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