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(888) 983-3835

Advantages Of Therapeutic Massage

Melt The Tension Away.

What is Therapeutic Massage?

Therapeutic massage (sometimes called deep-tissue massage) is designed to speed recovery, promote accelerated healing, and prepare the body for further exercise safely. Unlike relaxation massage, therapeutic massage targets muscle groups, increasing circulation, loosening muscle and reducing tension.

CFS employs two massage sessions per week for each client, to ensure maximum results with less risk of injury.

Find Out More...

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Why does CFS use Therapeutic Massage?

When you aren't used to exercise - especially exercising muscle groups that you've rarely used in your daily life - you will often push certain areas of your body beyond the point of growth and cause muscle groups to cramp or "lock up".

Among other goals, therapeutic massage helps to relieve this tension, while improving blood flow to the affected areas - thereby inducing much more rapid healing, as well as substantially improved flexibility and range of motion.

Therapeutic massage is therefore essential as part of your workout regimen, allowing you to push your body further than you ever dreamed possible, faster than you believed possible, and yet well within safe limits.

Other Activities We Do

Biking / Spinbiking
  • Low Impact
  • Cardio
  • Center Of Balance
  • Flexibility
  • Stress Relief
Cardio Kickboxing
  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief
Cardio Tennis
  • Calorie Burn
  • Interval Training
  • Hand-Eye Coordination
  • Cardio
  • Fun
Walking / Hiking
  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation
Kayaking / Paddleboarding
  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun
Massage Therapy
  • Tension Relief
  • Range Of Motion
  • Healing Promotion
  • Flexibility
Pilates
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability
Plyometrics
  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed
Resistance / Strength
  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost
Suspension / TRX
  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility
Water Aerobics
  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe
Beach Boot Camp
  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Limited Time Special

Questions? Find Out More:

Via Phone:

(888) 983-3835 Toll Free
(727) 341-9000 Direct

Mail / In Person:

13999 Gulf Blvd, Suite C1
Madeira Beach, FL 33708

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