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WWW.WEIGHTCRAFTERS.COM

(888) 983-3835

Advantages Of Strength Training

Lift Your Body To New Levels.

What is Resistance / Strength Training?

Simply put, strength training is any form of exercise implicitly designed to increase your physical strength.

It can take the form of "relative strength", wherein your goal is to increase physical strength without increasing size and weight, or "absolute strength" wherein your only concern is increased strength.

Most strength training programs (including ours) provide a balanced mix of these disciplines.

Find Out More...

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Why does CFS use Strength Training?

Strength training builds muscle. Muscle is responsible for both moving you - and burning calories. Strength training also keeps your metabolic rate high, which helps you to burn fat.

Additionally, strength training increases endurance, improves bone density, strengthens joints, lowers cholesterol, improves your sleep, and teaches you persistence, sacrifice, self control and responsibility.

Strength training can be one of the most rewarding activities you participate in at CFS. As your body begins to change - to strengthen, to reduce fat and gain muscle - you will find a whole new level of self esteem and self confidence!

Other Activities We Do

Biking / Spinbiking
  • Low Impact
  • Cardio
  • Center Of Balance
  • Flexibility
  • Stress Relief
Cardio Kickboxing
  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief
Cardio Tennis
  • Calorie Burn
  • Interval Training
  • Hand-Eye Coordination
  • Cardio
  • Fun
Walking / Hiking
  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation
Kayaking / Paddleboarding
  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun
Massage Therapy
  • Tension Relief
  • Range Of Motion
  • Healing Promotion
  • Flexibility
Pilates
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability
Plyometrics
  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed
Resistance / Strength
  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost
Suspension / TRX
  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility
Water Aerobics
  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe
Beach Boot Camp
  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Limited Time Special

Questions? Find Out More:

Via Phone:

(888) 983-3835 Toll Free
(727) 341-9000 Direct

Mail / In Person:

13999 Gulf Blvd, Suite C1
Madeira Beach, FL 33708

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