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WWW.WEIGHTCRAFTERS.COM

(888) 983-3835

Advantages Of Biking

Most of us learned - but do you still ride?

What Is Spin-Biking?

You probably already know what bicycling is - it's a great way to lose weight and get in shape. But do you know how to use it to gain maximum fitness benefits?

At CFS, we can & will teach you!

Find Out More...

    CFS Residential Weight Loss Programs for Adults are second to none. Call us today to reserve your spot!
    More than a fat farm - CFS fat camps for adults are an all inclusive life changing experience you'll never forget!
    Discover the new you at a CFS Fitness and Weight Loss Retreat - Call now for limited time affordable weight loss camp pricing!

Why does CFS use Spin-Biking?

Biking can be done by people of all ages - and most already know how. The low impact nature of biking makes it an ideal exercise for those with joint pain. Biking is also a cardio-centric exercise, building your endurance and stamina while burning tons of calories and building muscle.

Biking naturally exercises your sense of balance and improves flexibility. But more than that, it is also proven to help you release stress. It is a fun and rewarding activity that will leave you feeling better about life and better about yourself.

Other Activities We Do

Biking / Spinbiking
  • Low Impact
  • Cardio
  • Center Of Balance
  • Flexibility
  • Stress Relief
Cardio Kickboxing
  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief
Cardio Tennis
  • Calorie Burn
  • Interval Training
  • Hand-Eye Coordination
  • Cardio
  • Fun
Walking / Hiking
  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation
Kayaking / Paddleboarding
  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun
Massage Therapy
  • Tension Relief
  • Range Of Motion
  • Healing Promotion
  • Flexibility
Pilates
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability
Plyometrics
  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed
Resistance / Strength
  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost
Suspension / TRX
  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility
Water Aerobics
  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe
Beach Boot Camp
  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Limited Time Special

Questions? Find Out More:

Via Phone:

(888) 983-3835 Toll Free
(727) 341-9000 Direct

Mail / In Person:

13999 Gulf Blvd, Suite C1
Madeira Beach, FL 33708

Email & Social:

info@weightcrafters.com
 
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