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WWW.WEIGHTCRAFTERS.COM

Weight Loss and Slimming Camp for Adults and Seniors

(888) 983-3835

Advantages Of Cardio Kickboxing

Learn How To Fight Yourself Fit.

What is Cardio Kickboxing?

Cardio kickboxing is a cardiovascular workout that is a mixture of boxing, martial arts, and aerobics. Traditional movements in cardio kickboxing include kicks, punches, and other complex moves that relate to martial arts.

While competitive kickboxing involves physical contact with an opponent, cardio kickboxing involves no physical contact and was designed to help people achieve a fit, healthy body. This form of exercise burns approximately 350 to 450 calories an hour and is usually performed to high energy music.

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Why do we use Cardio Kickboxing?

Cardio kickboxing is a vigorous cardiovascular workout that builds endurance, flexibility, and strength. Controlled kicks and punches in combination with traditional aerobic movements make this form of exercise the ideal way to achieve a physically fit body. Those who devote themselves to this workout can improve their flexibility, strength, and coordination.

Cardio kickboxing is an excellent way to relieve stress, not to mention a positive way to channel both anger and aggression. Through mastering kickboxing moves, individuals can build both confidence and self-esteem. As such, we feel it perfectly fits into any adult fat camp program.

Other Activities We Do

Biking / Spinbiking
  • Low Impact
  • Cardio
  • Center Of Balance
  • Flexibility
  • Stress Relief
Cardio Kickboxing
  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief
Cardio Tennis
  • Calorie Burn
  • Interval Training
  • Hand-Eye Coordination
  • Cardio
  • Fun
Walking / Hiking
  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation
Kayaking / Paddleboarding
  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun
Massage Therapy
  • Tension Relief
  • Range Of Motion
  • Healing Promotion
  • Flexibility
Pilates
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability
Plyometrics
  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed
Resistance / Strength
  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost
Suspension / TRX
  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility
Water Aerobics
  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe
Beach Boot Camp
  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Limited Time Special

Affordable Weight Loss Camp just got even better! Save today before it's gone!
Affordable Weight Loss Camp just got even better! Save today before it's gone!
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