Thanks!

Your request has been sent, and we will get in touch with you as soon as possible!

[ click to close this message ]

View the Mobile Menu
Main Menu
Contact Us
 

WWW.WEIGHTCRAFTERS.COM

Private Weight Loss Camp for Adults and Seniors

(888) 983-3835

Advantages Of Plyometrics

Get The Jump On Your Fitness Routine.

What is Plyometrics?

Also known as Jump Training, plyometrics is a form of exercise designed to produce maximum muscle force for very short intervals. It is intended to improve both power, and speed - as well as burn calories! If you have ever done jumping jacks, you are already familiar with the most basic concept.

Find Out More...

    CFS Residential Weight Loss Programs for Adults are second to none. Call us today to reserve your spot!
    More than a fat farm - CFS fat camps for adults are an all inclusive life changing experience you'll never forget!
    Discover the new you at a CFS Fitness and Weight Loss Retreat - Call now for limited time affordable weight loss camp pricing!

Why does CFS use Plyometrics?

Originally named by Fred Wilt, a former US Olympic long-distance runner, after observing Soviet athletes. Plyometrics has developed into two distinct forms - Shock Plyometrics and Low Impact Plyometrics. We utilize the latter form.

Plyometric techniques include Squat Jumps, Lateral Jumps, Power Skipping, Tuck Jumps, and many more. They all however, share the same primary goal - to force the muscles into an "explosive" tension, for a very brief amount of time, repeatedly.

At CFS, we use plyometrics to improve muscle strength, agility and speed. It also serves as a good "warm up" activity, leading into more advanced workouts.

Other Activities We Do

Biking / Spinbiking
  • Low Impact
  • Cardio
  • Center Of Balance
  • Flexibility
  • Stress Relief
Cardio Kickboxing
  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief
Cardio Tennis
  • Calorie Burn
  • Interval Training
  • Hand-Eye Coordination
  • Cardio
  • Fun
Walking / Hiking
  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation
Kayaking / Paddleboarding
  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun
Massage Therapy
  • Tension Relief
  • Range Of Motion
  • Healing Promotion
  • Flexibility
Pilates
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability
Plyometrics
  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed
Resistance / Strength
  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost
Suspension / TRX
  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility
Water Aerobics
  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe
Beach Boot Camp
  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Limited Time Special

Snowbird Special Rates

Warm up to better health with the Weight Crafters CFS Snowbird Special!

Rates valid from March 10th, 2019 through April 30th, 2019.

 Regular RatesSnowbird SpecialYou Save
Private Condo
Accommodations Provided
$2,999 per week$2,499 per week$500/week
Without Condo
No Accommodations Provided
$1,899 per week$1,399 per week$500/week
Request More Information for Stays of 4 Weeks or Longer, or for Shared Condo RatesClick
Here

 
Rates valid for stays between March 10th, 2019 and April 30th, 2019.

What's Included

  • Private, Fully-Equipped Condo
    ** If using provided accommodations
  • 1 Deep-Tissue Massage per week
  • 3 Deliciously Prepared Meals daily
  • Kayaking / Paddleboarding
  • 4 hours Group Fitness Training daily
  • Body Composition & Measurements
  • Before and After Photo Montage
  • Daily Snacks & Much More...
Find Out More

Questions? Find Out More:

As featured in these publications.
As featured in these publications.

Via Phone:

(888) 983-3835 Toll Free
(727) 341-9000 Direct

Mail / In Person:

13999 Gulf Blvd, Suite C1
Madeira Beach, FL 33708

Email & Social:

info@weightcrafters.comGoogle MapsFacebookTwitterLinkedIn

Tap to Call Now888-983-3835

...or Drop Us A Line:

Drop Us A Line

SRT