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WWW.WEIGHTCRAFTERS.COM

Private Weight Loss Camp for Adults and Seniors

(888) 983-3835

Advantages Of Pilates

The Hardest Easy Workout You'll Ever Do.

What is Pilates?

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

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Why does CFS use Pilates?

The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.

This is because core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.

As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.

Other Activities We Do

Biking / Spinbiking
  • Low Impact
  • Cardio
  • Center Of Balance
  • Flexibility
  • Stress Relief
Cardio Kickboxing
  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief
Cardio Tennis
  • Calorie Burn
  • Interval Training
  • Hand-Eye Coordination
  • Cardio
  • Fun
Walking / Hiking
  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation
Kayaking / Paddleboarding
  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun
Massage Therapy
  • Tension Relief
  • Range Of Motion
  • Healing Promotion
  • Flexibility
Pilates
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability
Plyometrics
  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed
Resistance / Strength
  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost
Suspension / TRX
  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility
Water Aerobics
  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe
Beach Boot Camp
  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Limited Time Special

Snowbird Special Rates

Warm up to better health with the Weight Crafters CFS Snowbird Special!

Rates valid from March 10th, 2019 through April 30th, 2019.

 Regular RatesSnowbird SpecialYou Save
Private Condo
Accommodations Provided
$2,999 per week$2,499 per week$500/week
Without Condo
No Accommodations Provided
$1,899 per week$1,399 per week$500/week
Request More Information for Stays of 4 Weeks or Longer, or for Shared Condo RatesClick
Here

 
Rates valid for stays between March 10th, 2019 and April 30th, 2019.

What's Included

  • Private, Fully-Equipped Condo
    ** If using provided accommodations
  • 1 Deep-Tissue Massage per week
  • 3 Deliciously Prepared Meals daily
  • Kayaking / Paddleboarding
  • 4 hours Group Fitness Training daily
  • Body Composition & Measurements
  • Before and After Photo Montage
  • Daily Snacks & Much More...
Find Out More

Questions? Find Out More:

As featured in these publications.
As featured in these publications.

Via Phone:

(888) 983-3835 Toll Free
(727) 341-9000 Direct

Mail / In Person:

13999 Gulf Blvd, Suite C1
Madeira Beach, FL 33708

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