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WWW.WEIGHTCRAFTERS.COM

Private Weight Loss Camp for Adults and Seniors

(888) 983-3835

Advantages Of Cardio Tennis

Serve Up Some Weight Loss.

What is Cardio Tennis?

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

It is a very social and fun class for players of all ability levels. If you've never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis.

Find Out More...

    CFS Residential Weight Loss Programs for Adults are second to none. Call us today to reserve your spot!
    More than a fat farm - CFS fat camps for adults are an all inclusive life changing experience you'll never forget!
    Discover the new you at a CFS Fitness and Weight Loss Retreat - Call now for limited time affordable weight loss camp pricing!

Why does CFS use Cardio Tennis?

You really don't need to be good at tennis to play cardio tennis. In fact, it is great for novice tennis players and is a great positive introduction to the sport. Cardio Tennis is all about the workout rather than the quality of the tennis. This allows the player to reach their target heart rate zone that is the most effective.

It is a fast paced exercise which is carried out in intervals, it enables the player to carry out what is effectively known as interval training. This is all about getting your heart rate up when taking part and then having rest periods. This allows the players to burn fat efficiently.

Other Activities We Do

Biking / Spinbiking
  • Low Impact
  • Cardio
  • Center Of Balance
  • Flexibility
  • Stress Relief
Cardio Kickboxing
  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief
Cardio Tennis
  • Calorie Burn
  • Interval Training
  • Hand-Eye Coordination
  • Cardio
  • Fun
Walking / Hiking
  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation
Kayaking / Paddleboarding
  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun
Massage Therapy
  • Tension Relief
  • Range Of Motion
  • Healing Promotion
  • Flexibility
Pilates
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability
Plyometrics
  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed
Resistance / Strength
  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost
Suspension / TRX
  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility
Water Aerobics
  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe
Beach Boot Camp
  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Limited Time Special

Snowbird Special Rates

Warm up to better health with the Weight Crafters CFS Snowbird Special!

Rates valid from March 10th, 2019 through April 30th, 2019.

 Regular RatesSnowbird SpecialYou Save
Private Condo
Accommodations Provided
$2,999 per week$2,499 per week$500/week
Without Condo
No Accommodations Provided
$1,899 per week$1,399 per week$500/week
Request More Information for Stays of 4 Weeks or Longer, or for Shared Condo RatesClick
Here

 
Rates valid for stays between March 10th, 2019 and April 30th, 2019.

What's Included

  • Private, Fully-Equipped Condo
    ** If using provided accommodations
  • 1 Deep-Tissue Massage per week
  • 3 Deliciously Prepared Meals daily
  • Kayaking / Paddleboarding
  • 4 hours Group Fitness Training daily
  • Body Composition & Measurements
  • Before and After Photo Montage
  • Daily Snacks & Much More...
Find Out More

Questions? Find Out More:

As featured in these publications.
As featured in these publications.

Via Phone:

(888) 983-3835 Toll Free
(727) 341-9000 Direct

Mail / In Person:

13999 Gulf Blvd, Suite C1
Madeira Beach, FL 33708

Email & Social:

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