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Advantages Of Cardio Kickboxing

Learn How To Fight Yourself Fit.

What is Cardio Kickboxing?

Cardio kickboxing is a cardiovascular workout that is a mixture of boxing, martial arts, and aerobics. Traditional movements in cardio kickboxing include kicks, punches, and other complex moves that relate to martial arts.

While competitive kickboxing involves physical contact with an opponent, cardio kickboxing involves no physical contact and was designed to help people achieve a fit, healthy body. This form of exercise burns approximately 350 to 450 calories an hour and is usually performed to high energy music.

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    CFS Residential Weight Loss Programs for Adults are second to none. Call us today to reserve your spot!
    More than a fat farm - CFS fat camps for adults are an all inclusive life changing experience you'll never forget!
    Discover the new you at a CFS Fitness and Weight Loss Retreat - Call now for limited time affordable weight loss camp pricing!

Why does CFS use Cardio Kickboxing?

Cardio kickboxing is a vigorous cardiovascular workout that builds endurance, flexibility, and strength. Controlled kicks and punches in combination with traditional aerobic movements make this form of exercise the ideal way to achieve a physically fit body. Those who devote themselves to this workout can improve their flexibility, strength, and coordination.

Cardio kickboxing is an excellent way to relieve stress, not to mention a positive way to channel both anger and aggression. Through mastering kickboxing moves, individuals can build both confidence and self-esteem.

Other Activities We Do

Biking / Spinbiking
  • Low Impact
  • Cardio
  • Center Of Balance
  • Flexibility
  • Stress Relief
Cardio Kickboxing
  • Endurance
  • Strength
  • Cardio
  • Flexibility
  • Stress Relief
Cardio Tennis
  • Calorie Burn
  • Interval Training
  • Hand-Eye Coordination
  • Cardio
  • Fun
Walking / Hiking
  • Warm-Up / Cool-Down
  • Tension Relief
  • Mood Elevation
Kayaking / Paddleboarding
  • Core Strength
  • Circulation
  • Center Of Balance
  • Low Impact
  • Fun
Massage Therapy
  • Tension Relief
  • Range Of Motion
  • Healing Promotion
  • Flexibility
Pilates
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance & Stability
Plyometrics
  • Cardio
  • Low Impact
  • Agility & Reflex
  • Strength
  • Speed
Resistance / Strength
  • Calorie Burn
  • Muscle Preservation
  • Tone & Appearance
  • Metabolic Boost
Suspension / TRX
  • Core Strength
  • Low Impact
  • Center Of Balance
  • Agility
Water Aerobics
  • Low Impact
  • Cardio
  • Core Strength
  • Injury Safe
Beach Boot Camp
  • Cardio
  • Range Of Motion
  • Flexibility
  • Fun & Challenging

Limited Time Special

Snowbird Special Rates

Warm up to better health with the Weight Crafters CFS Snowbird Special!

Rates valid from January 1st, 2019 through March 31st, 2019.

  Regular Rates Snowbird Special You Save
1 Week $3,199 per week $2,999 per week $200
2 Weeks $3,099 per week $2,799 per week $600
3 Weeks $2,999 per week $2,599 per week $1,200
4 Weeks
or longer
$2,899 per week $2,399 per week $2,000+

Rates valid for stays between January 1st, 2019 and March 31st, 2019.

Rates Through December 31st, 2018
1 Week 2 Weeks 3 Weeks
$2,499
per week
$2,399
per week
$2,299
per week

Rates valid for stays through the end of December 2018.

What's Included

  • Private, Fully-Equipped Accommodations
  • 1 Deep-Tissue Massage per week
  • 3 Deliciously Prepared Meals daily
  • Kayaking / Paddleboarding
  • 4 hours Group Fitness Training daily
  • Body Composition & Measurements
  • Before and After Photo Montage
  • Daily Snacks & Much More...
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Questions? Find Out More:

Via Phone:

(888) 983-3835 Toll Free
(727) 341-9000 Direct

Mail / In Person:

13999 Gulf Blvd, Suite C1
Madeira Beach, FL 33708

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