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WWW.WEIGHTCRAFTERS.COM

Private Weight Loss Camp for Adults and Seniors

(888) 983-3835

Fighting Depression with Exercise

Ready to feel more energized, hopeful and ready to take on life?

    At CFS fitness vacations, we specialize in restoring health.
    We can provide the core fitness solution you need to overcome injuries and pain.
    Knee pain? Shoulder pain? Ankle weakness? Don't trust your body to just any weight loss camps for adults - come to CFS where we know how to help you heal and grow!
    Weight loss vacations make a wonderful opportunity to strengthen your body and improve your health!

Fighting depression can be just as challenging as fighting obesity

If you suffer from depression, you know it can be one of the hardest obstacles in life to overcome. 

Unfortunately, cases of depression are increasing. According to Columbia University, depression increased from 6.6% to 7.3% from 2005 to 2015 - with teens and young adults twice as likely to be effected.

There are many types of depression, including major depression, bipolar disorder, and situational depression - i.e. depressive lapses centered around events like divorce, loss of a job, a death in the family, etc.

While many forms of depression cannot be "cured" in the same way as you might treat a disease or injury, there are many ways to work through it. 

The good news is, you don't have to find relief from depression exclusively in a prescription bottle.

 

Exercise is just as effective as prescription antidepressant drugs

While we wouldn't call it an outright "depression cure", exercise is easily one of the most powerful natural antidepressants you can use to improve your state of mind. In fact, research has shown that regular, brisk exercise has just as much antidepressant effect as many prescription medications.

If you're already taking anti-depressants, this effect can stack. This means that if your medication simply isn't cutting it, regular exercise will help you avoid increased dosages or taking multiple medications with unpleasant side-effects.

 

Get in shape to boost your body image and self esteem

Losing weight through regular exercise and a healthy diet is a genuine win-win for many people battling depression.

For some, negative body image and poor self esteem are the direct results of being out of shape. This leads to depression - or makes it worse - and that in turn hurts your motivation to make healthy nutritional and activity choices.

Depression and poor health often operate together in a vicious cycle. Getting in shape will help to defeat both!

Start your weight loss journey and reach your goal weight at America's top adult weight loss camp.

Learn more about exercise and depression

Additional Depression and Anxiety Resources:

Summer Slim Down Rates

Slim Down with the Weight Crafters CFS Summer Slim Down Special!

Fitness retreat rates valid if you book and attend before July 31st, 2019.

 Regular RatesSummer SpecialYou Save
1 Week
Private Condo Provided
$2,999 /wk$2,699
Per Person, Per Week
$300
2 Weeks
Private Condo Provided
$2,899 /wk$2,599
Per Person, Per Week
$600
3 Weeks
Private Condo Provided
$2,799 /wk$2,499
Per Person, Per Week
$900
4 Weeks
Private Condo Provided
$2,599 /wk$2,299
Per Person, Per Week
$1,200
Looking to stay 5 weeks or longer? Want to attend with a spouse or a friend? Or perhaps even a group? Request More Information for Discounted Pricing.Click
Here

 
Special weight loss camp prices valid if you book and attend before July 31st, 2019.

What's Included

  • Beautiful White Sand Florida Beaches
  • Private, Fully-Equipped Condo
  • 1 Deep-Tissue Massage per week
  • 3 Deliciously Prepared Meals daily
  • Kayaking / Paddleboarding
  • 4 hours Group Fitness Training daily
  • Body Composition & Measurements
  • Before and After Photo Montage
  • Daily Snacks & Much More...
  • one more test
Find Out More

Think a weight loss camp retreat might be the right fit for you?

Reach Out Now:

Start your weight loss journey and reach your goal weight at Weight Crafters - a weight loss health camp featured in these publications:
Start your weight loss journey and reach your goal weight at Weight Crafters - a weight loss health camp featured in these publications:

Mailing Address:

13999 Gulf Blvd, Suite C1
Madeira Beach, FL 33708

Email & Social:

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Weight Crafters is rated A+ by the Better Business Bureau
Weight Crafters is rated A+ by the Better Business Bureau

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