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Spring Clean Your Life - Part 2

30 things you need to start doing NOW to improve your life.

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Spring Clean Your Life - Part 1

As Maria Robinson once said, Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Nothing could be closer to the truth.

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10 Steps To Avoid Losing The Thrill

What's your excuse for not making it to the gym on a consistent basis? Locker room too smelly? Eye candy not sweet enough? Music volume making your ears bleed? Feeling intimidated by buff bodies crowding the free-weight area?

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An Effective Mindset

It's easy to get caught up in the trap of trying to drop as much weight as possible in as short amount of time as possible. There's nothing wrong with this, in theory, but let's not forget that it does no good to lose a bunch of weight only to gain it all back.

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3 Easy Full-Body Exercises with 1 Piece of Equipment

If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing lean muscle while building balance and grace. Plus it is an amazing stress-reliever!

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The 12 Excuses of Christmas

Just for fun, I decided to make a list of some of my favorite excuses for NOT sticking to you program over the holidays. Read at your own risk.

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