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Resistance versus Cardio

Beginning a training program can be a huge investment of time and effort - so what type of exercise should you choose to maximize your benefits and make sure you get the results you're working hard for?

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The Heart Of The Matter

Your spouse may not actually be trying to kill you - but according to a recent study, marriage quality can influence your risk of cardiovascular disease.

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Go-Go Grandma and The Killer TV

A recent study in Spain followed 13,200 college graduates - all approximately 37 years old at the start. Over the next 8 years, 97 of the study subjects died. But WHY?

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Have Your Soda and Drink It Too.

New York City's former Mayor Michael Bloomberg proposed a ban on sugar-laden drinks in any amount larger than 16oz. Naturally, the public was outraged.

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How To Get Back On Track

Once you start on the journey of weight loss or fitness, you will encounter a lot of distractions that may or may not rail you into your old habits. It's completely human...

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What Is A Healthy Lifestyle?

There is a lot of misconception in today's world that being part of a healthy lifestyle means going all out and either depriving yourself or over-exercising in order to 'look perfect'. Coming from a person who did it all, I can assure you that those things will not bring you a happy lifestyle.

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