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Beginning a training program can be a huge investment of time and effort - so what type of exercise should you choose to maximize your benefits and make sure you get the results you're working hard for?
Your spouse may not actually be trying to kill you - but according to a recent study, marriage quality can influence your risk of cardiovascular disease.
A recent study in Spain followed 13,200 college graduates - all approximately 37 years old at the start. Over the next 8 years, 97 of the study subjects died. But WHY?
New York City's former Mayor Michael Bloomberg proposed a ban on sugar-laden drinks in any amount larger than 16oz. Naturally, the public was outraged.
Once you start on the journey of weight loss or fitness, you will encounter a lot of distractions that may or may not rail you into your old habits. It's completely human...
There is a lot of misconception in today's world that being part of a healthy lifestyle means going all out and either depriving yourself or over-exercising in order to 'look perfect'. Coming from a person who did it all, I can assure you that those things will not bring you a happy lifestyle.