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Resistance versus Cardio

Beginning a training program can be a huge investment of time and effort - so what type of exercise should you choose to maximize your benefits and make sure you get the results you're working hard for?

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Go-Go Grandma and The Killer TV

A recent study in Spain followed 13,200 college graduates - all approximately 37 years old at the start. Over the next 8 years, 97 of the study subjects died. But WHY?

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How To Get Back On Track

Once you start on the journey of weight loss or fitness, you will encounter a lot of distractions that may or may not rail you into your old habits. It's completely human...

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What Is A Healthy Lifestyle?

There is a lot of misconception in today's world that being part of a healthy lifestyle means going all out and either depriving yourself or over-exercising in order to 'look perfect'. Coming from a person who did it all, I can assure you that those things will not bring you a happy lifestyle.

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10 Steps To Avoid Losing The Thrill

What's your excuse for not making it to the gym on a consistent basis? Locker room too smelly? Eye candy not sweet enough? Music volume making your ears bleed? Feeling intimidated by buff bodies crowding the free-weight area?

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3 Easy Full-Body Exercises with 1 Piece of Equipment

If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing lean muscle while building balance and grace. Plus it is an amazing stress-reliever!

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