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When someone says Vacation, what do you think of? The more obvious answers might include tropical beaches, luxury cruises and living large - but what about increasing your life expectancy?
A lot of women are throwing away 50% of the benefits of their workouts - and never even realize it. For all of the sweat, panting and muscle cramps, over half of the gains to be had simply disappear, unattained...
That's right - 200. The Ultimate Weight Loss Tips List from the experts at CFS Fitness. No strings, no catches, no kidding!
Wearable fitness trackers are all the rage - but are they accurate? The results may surprise you...
Think diseases like Parkinsons, Alzheimers, dementia and others that afflict the elderly are inevitable? Think again - these simple lifestyle changes can cut your risks by up to 75%!
We've all seen Low-Fat foods for sale in the store, and just assumed that they are better for losing weight than the regular stuff. If you want to lose fat in your body, you need to stop eating so much fat - right?