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Superfood Review: Avocado

Avocado is garnering some pretty outrageous claims on the internet. Whether you love them, hate them, or are completely oblivious to them and want to know more - read on to get the low-down on Avocado.

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Best Friends Forever: Sugary Drinks and Type 2 Diabetes

If you're still clinging to soda pop despite all odds, new research has just given you one more reason to can it once and for all. That's because striking new data has linked sugary drinks and artificially sweetened drinks directly with increased cases of Type 2 Diabetes.

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Where Does The Willpower Go?

The moment you bite into something tasty, your brain wants - no, demands - more of it. Instantly self-control goes completely out the window. And every bite is followed by the desire for more.

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Big Surprise: Americans Don't Eat Their Vegetables

It may come as no surprise that Americans today are eating more calories and less nutrients than ever. Of course, that decline in nutrition is only an assumption - or it was until now...

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Why Most Diets Don't Work [Infographic]

Weight loss through diet alone and then gaining it back can have some devastating health consequences. Here's how to do it right.

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Everything you need to know about Aspartame

Pepsi-Cola recently made headlines by stating that it plans to drop aspartame from its' products. But is there any truth to all the hype about the dangers of aspartame?

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