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Want to reduce your risk of developing rheumatoid arthritis? How about increase your life expectancy? These two studies suggest ways that changing your diet and getting in shape could help...
Just how important is exercise in your weight loss plan? That could depend on your NEAT factor. Learn more about Non-Exercise Activity Thermogenesis and how it can help you reach your weight loss goals...
Alarming research shows that due to obesity, the next generation will probably be the first in American history to have more health problems and die younger than their parents.
MIT researchers have found that correcting faulty FTO genes causes decreased production of white fat cells. Here's everything you should know about this breakthrough and why it matters.
If the headlines are to be believed, a desperate Coca Cola wants fat people to stop worrying about their diet and focus solely on exercise. It sounds absurd - but before we dismiss the concept entirely, let's take a step back and see if we can learn something here.
When most people think about core exercise, they think about six-pack abs. That's probably because your abdominals are the most obvious showing point for a toned core body. However - this does not mean they should be the focal point of your training.