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The Mistakes, Myths and Lies of Weight Loss

Some of them are blatant, intentional deceptions, while others may appear to be harmless and even seem like common sense. Either way, falling for these myths can hurt your progress and make losing weight a lot harder than it needs to be.

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2016 - What will you make of it?

That 15lbs you put on over the holidays might not worry you now - but if you don't deal with it you'll simply add more next fall, and so on. There's never been a better time to change the tide and get proactive about your health!

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How sleep affects your weight, your health and your life

Sleep deprivation isn't just a convenient excuse when you get a case of the yawns. It's a genuine health condition that affects your body and your mind in significant ways. So before you set an extra alarm on your phone and stay up that extra hour playing video games or out with friends, take a minute and read on.

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The Balance: Pollution vs. Exercise

Your intake of pollutants from the air increases dramatically during exercise because you breathe faster and deeper. Learm more about whether outdoor exercise could actually harm your health.

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Surviving the Holidays: 2015 Edition

For many of us, the holiday season signals the beginning of a month-long event where the diet goes out the window and the calories don't count. Unfortunately, they do count - the average American will gain 5-9 pounds by New Years...

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How Obesity Harms a Child's Body

More than a third of American children and adolescents were either overweight or obese as of 2012. In 2013, 42 million infants and young children worldwide were overweight or obese. At current rates of increase, this number is expected to reach 70 million by 2025.

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