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Bella Braised Chicken Recipe

Delicious Bella Braised Chicken is just a few minutes away!

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Benefits of Morning Exercise

There is just something about starting your day off with a good fitness routine that can really set a good pace for the day...

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New Years Resolution Guidelines

Charles Poliquin's suggestions for a fitter new year...

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Cream Cheese Filled Chicken

This is easily the most popular recipe we've EVER posted.

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Losing Weight: Start By Counting Calories

Americans are getting fatter. We're putting on the pounds at an alarmingly rapid rate. And we're sacrificing our health for the sake of super-sized portions, biggie drinks, and two-for-one value meals, obesity researchers say...

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America’s Growing Waistline

Crash dieting causes even more harm than carrying those extra pounds. The best solution in the long-run is changing the way we live.

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