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Johns Hopkins Cures Cancer?

On the face of it, the article looks believable enough to the average reader...

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Getting Fit like a Punch in the Face

Everybody gets mad sometimes. Every once in a while you get really, really angry. I've ticked off a few people in my day...

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Try This...

There is a concept known to the Exercise Science community as time under tension. The idea is that it doesn't matter how many reps you complete...

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The Best and Worst BBQ Foods

Your Independence Day festivities may not rival a professional competitive eater, but these days you could easily consume a full day's worth of calories in one sitting...

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Falling Off The Wagon

It can be tough to stay the course when the results seem to stagnate... But keep moving, or Murphy will move into your spare bedroom!

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Lessons from The Biggest Loser

In just six months, these morbidly obese people went from completely out of shape to marathon runners!

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