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Honest To Goodness Fitness Results

If you've ever experienced a failed attempt at weight loss you know the frustration that comes with it. And you're in good company.

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The I Want To Quit Zone

The I Want to Quit zone is where you'll find your results. And you need to visit so frequently and stay so long that the other members know you by name, like Norm from Cheers...

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Bring It!

Have you ever done a workout where, when you finished, you felt like you gave a less-than-stellar performance? Hey, we've all been there...

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What are the chances they will make it?

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Holiday Weight Loss? Yes!

With the holidays approaching quickly, it is pretty commonplace for our weight loss efforts to take a back seat... But why fall back when you don't have to?

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You Are What You Hate

Years ago, I was reading the newspaper - yes, before you could get all of your news on the internet...

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