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Healthy Diet Improves Mobility for Women Later in Life

According to a new study, eating a healthy diet when you're younger can have significant benefits helping you stay mobile as you grow older.

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Exercise cuts your risk for 13 types of cancer

New study shows that regular exercise lowers your risks of developing 13 different types of cancer - far more than previously identified.

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You're Eating Plastic: Phthalates, Endocrine & Fast Food

Fast food is rarely good for you - but a new study now shows that it could also be increasing your exposure to hormone-disrupting chemicals called phthalates.

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How Exercise Affects Your Brain

Physical exercise has always been good for your brain - and now we understand more about why.

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Your Body and You: Staying Fit Past 50

You can't change growing older - but you can manage the aging process. With the right adjustments to your daily lifestyle, you can take the bite out of turning 50. Or 60. Or even 70 and 80...

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Staying Active Saves Lives

Would you exercise more for $1,500? One health insurance company hopes so - and you need to take note of their motivations.

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