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The Dog Ate My Fitness!

I've been a trainer for over a decade, and in that time, I've heard a lot of excuses why fitness seems just out of reach for so many people. The fact is, however, that for every excuse I've ever heard, I know someone who has overcome it...

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Fitness Karma

Whatever you do, you should do it with passion and vigor. Anything less will turn up less-than-stellar results...

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The I Want to Quit Zone, Revisited

Some years back, I witnessed a woman on a stair climber. I was cleaning (scratch that) detailing the machines next to her. It was winter and there was lots of crud from snow and salt...

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Drill Sergeant

Way back in my martial arts training days, if my coach saw something that we weren't doing right, we'd have to do some sort of repetitious drill to perfect the technique...

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The World Is Your Gym

The fact is you don't really need a gym. Cave men got fit by wrestling wooly mammoths and running from saber-tooth tigers...

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Four Reasons Why We Fail to Lose Weight

You thought it would work this time, didn't you? You set your goal. You made your plan. You tried really hard but ultimately fell short...

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