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Being Proactive

This means that you are 100% responsible for everything that happens (or doesn't happen) to you. Once you recognize that you are in the driver's seat, you begin to actually drive...

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The Hierarchy of Fat Loss

I've been training people for a long time. I own a gym that has several trainers training several people. Despite all the athletes we've worked with over the years, by far the single biggest client request has been fat loss...

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15 Tips to Restart the Exercise Habit (and How to Keep It)

It's been two months since you've seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising... But now what?

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Weight Loss Plateaus And How To Break Through Them

It's a challenge, but there IS something you can do about it. I revealed the answers in a recent teleseminar called the...

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Fast Weight Loss: The Elusive Quick Fix

One of the most often-asked questions we get is, how to lose X amount of pounds by such-and-such date. If this is a question you have pondered yourself, then I invite you to read on.

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10 Habits of Highly Effective Exercisers

About the time I was first introduced to the book, I was working as a pizza delivery driver. At that chain, we were expected to memorize the company's core values. I have since taken these values and morphed them into fitness concepts, giving me a total of 10.

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