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6 Reasons Why Weighing Yourself is a Bad Idea

It's like one on hand we believe that our weight is not the end-all-be-all of health and fitness, but we simply cannot stand the idea of not looking...

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Synergy is one of Stephen Covey's 7 Habits of Highly Effective People. While I believe it has merit, and I will touch on that aspect of it, I'm taking a whole different approach to the concept.

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Liar, Liar, Pants on Fire!

No wait, it's okay. This is a lie that you can do something about. I'm here, today, to give you a warning about the lie you'll tell yourself...

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Put First Things First

This is probably my favorite habit because this is the habit of personal discipline. You may be wondering why a habit about discipline is my favorite. That's a great question...

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Begin With the End in Mind

If you aim at nothing, you'll get it every time. Begin with the end in mind is the second of Steven Covey's 7 Habits of Highly Effective People, and is the second in my list as well...

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VO2 Max vs. Lactate Threshold For Performance Measurement

VO2 Max is the maximum amount of oxygen you're able to deliver (or process) to your muscles when you're working your body at its hardest. The more you can process, the faster you can go, or the harder you can work.

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