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The Power of Just Getting Started

The mystical world of fitness and weight loss abounds with contradictory information. You can read about the virtues of exercise in one magazine, while in another, you can learn why exercise can make you more fat...

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The Private Victory

You stay super disciplined in the kitchen. You not only make it to the gym for all of your workouts, you perform them with the intensity of a lioness protecting her cubs. But you could swear that your friends, family, coworkers, and strangers are judging you...

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Seek First to Understand

This is a tough one for a lot of people because the tendency for many is to jump in with both feet into a program...

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Two Frogs

You may think you've heard this story... Butter you sure?

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Keep going ... no matter what!

Hang in there... something's bound to go your way. And when it does, you'll be ready to pounce!

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'Tis the season to be ... falling off track?

It's getting to the end of January. Statistically, most New Year Resolutions are all-but-forgotten by Valentine's Day...

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